R3 Fitness

Home
R3 Fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from R3 Fitness, Gym/Physical Fitness Center, .

1:1 / GROUP / ONLINE TRAINING
Focusing on strength training and whole food nutrition to improve your quality of life 💪🏼
Train with me ⬇️

https://r3fits.wixsite.com/r3-fitness

16/06/2026

POV: you’re busy, you have no food prepped.

This has been me this summer so far. I can’t get it together 🫠🤪

13/06/2026

Audio on because why not?! This is real life :)

We all work out together often and this is what it looks like!

If you’re wanting to start your fitness journey and you have a family, GO FOR IT! 🚀

12/06/2026

The absolute best thing you can do for yourself is to show up and do something! That could be a 5-minute walk, a lifting session, or even a sport you love!

I have been a personal trainer for 13 years now and have watched the difference in clients who go all in (end up burning out and quitting) and clients who workout twice a week and have stuck with it for years.

09/06/2026

I’m mainly a stay at home mom, but I work twice a week as a personal trainer in my at home gym!!

I absolutely LOVE being able to work at home :)

08/06/2026

These are the top three things I would suggest you buy if you’re wanting to workout from home on a budget.

Keep it simple- there’s so many exercises you can do with resistance bands, a bench and a pair of dumbbells.

When I first started my home gym, almost everything was from facebook marketplace! If you start by getting the basics, you can build from there.
I have also found good deals at walmart for dumbbells!

04/06/2026

This is everything 💛

09/01/2026

Just a little work life morning with the best clients ever!!

Truly, every single one of my clients work so hard.

I’m just proud and happy, that’s all 🤗

24/12/2025

Merry Christmas Eve!!! 🎄

All gas no breaks 😅🥵💨

4 rounds
15m sled push
250m row
750m run

4 rounds
15m burpees
10 thrusters
750m run

08/12/2025

Come join us on Tuesday’s and Thursday’s at 8am for our small group class! 👇🏻

✨THE DETAILS ✨
-women only
-private gym
-strength training, core and conditioning workouts
-exercises for all fitness levels

02/12/2025

Strong foundation = less injuries

Strong foundation = faster running

Strong foundation = stronger body

Strength training will always be the foundation of my training 🤝

Address

29063

Opening Hours

Monday	07:00 - 19:00
Tuesday	07:00 - 19:00
Wednesday	07:00 - 19:00
Thursday	07:00 - 19:00
Friday	06:00 - 17:00

Website

https://r3fits.wixsite.com/r3-fitness

Alerts

Be the first to know and let us send you an email when R3 Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to R3 Fitness:

Shortcuts

Want your business to be the top-listed Gym/sports Facility?

Country:

City: