Circle Princess- Pitching Lessons

09/03/2026

Excuses don’t build champions. Consistency does.

09/02/2026

When deciding on the
number of reps for your
practice you should consider...
* off season-> drop the regular ball and workout with weights or med balls
* the time of season your in pre-season, in-season,
or off-season requires different practices.
*pre-season work up gradually to the max number of reps that you'll be expected to pitch in one day.
*If it's a full 7 innings it might
be 100 reps plus 30-50 warm-ups
*in season maintain those reps, with precision command for strategy.
*NEVER go into a game with your body use to only 50-70 reps and pitch 120+. That is a cause for injury.

09/01/2026

Why I purchase so much equipment for my girls. It's a real addiction 🤣

09/01/2026

Dooley is my lean mean pitching machine. I've watched her grow up from a little goofy clumsy girl to a tall, amazing pitcher with limitless potential. she is able to hit in the 60s for her game speed and spin the ball with excellent command of the axis and location, and deliver a beautiful change up to destroy the batter's timing. I am lucky to call myself her coach.

08/31/2026

Mary Grace is a beautiful beast 💪
Mary Grace is a 2028 RHP
Excellent grades and character!
Throws fast, change, screw, rise, curve, and dropcurve with command.
College coaches message me! She's solid!
Mary Grace Jones

08/30/2026

PSA pitchers and parents
Perfect mechanics looks different to each individual!

08/30/2026

08/28/2026

The elbow has to STOP so the whip can GO! 💥🥎
As the arm comes through, the elbow begins to decelerate just before release. That slowing creates a proximal-to-distal transfer of energy—allowing the forearm, wrist, and fingers to accelerate past the elbow like the end of a whip.
If everything moves forward at the same speed, you lose the whip. The deceleration of the elbow helps transfer energy down the chain, creating greater distal speed at release.
Stop ➡️ Transfer ➡️ WHIP ➡️ Speed 🔥

08/27/2026

When ‘freaky’ is actually a pitching compliment 😂
# pitcher

08/26/2026

This little one is about to be moving out of coach pitch and has a bright future in the circle. 💪