Circle Princess- Pitching Lessons

Circle Princess- Pitching Lessons We know how to coach the individual &taught IR before it was cool.

06/04/2026

Sometimes the old drills are still the best drills.
This is one I come back to again and again because it helps pitchers feel what it means to load into their legs. The more aggressively they drive the glove arm down, the more they create a powerful spring effect through the lower body. That loaded position allows them to generate greater force off the rubber, leading to a more explosive and efficient delivery.
Feel the load. Create the spring. Explode off the rubber.
PitchingDrills SoftballTraining VelocityTraining CirclePrincess PitchingMechanics

06/03/2026

Speed isn't just about moving faster—it's about creating a stronger foundation.
When you improve your body's stability, you strengthen the muscles responsible for stabilizing and controlling movement. A more stable body allows you to transfer force more efficiently from the ground up, improving ground force reaction and maximizing muscle recruitment throughout the pitching motion.
The result? More efficient energy transfer, greater power production, and increased potential for velocity.
Build stability. Create force. Unlock speed. 🥎💪

06/02/2026

Pitcher- Catcher
Best friends
Forever a team.
Together Champs!
Hats off to a great 2026 season.

06/01/2026

If you're watching the Women’s College World Series, you're witnessing one of the most exciting tournaments I can remember. The matchup between Texas Tech Red Raiders Softball and UCLA Bruins Softball was everything softball fans could ask for...intense, competitive, and filled with unforgettable moments.
The extra-inning battle showcased the heart and resilience of both teams. Jordan Woolery was especially exciting to watch. She played with tremendous passion and an unforgettable smile that radiatd confidence. While it's always tough to see a season come to an end, UCLA fought until the very last pitch.
Credit to Texas Tech for showing up and delivering under pressure. They earned a hard-fought victory and proved why they belong on the sport's biggest stage. Games like this are exactly why the Women's College World Series continues to elevate the game of softball and inspire the next generation of athletes.

05/30/2026

Mental health in athletes is a serious matter.
We talk a lot about sore muscles, injuries, and recovery days, but we don't talk enough about what happens when an athlete's central nervous system becomes overloaded.
Constant practices. Games. Travel. Pressure to perform. Expectations from coaches, parents, teammates, and even themselves.
When the CNS gets fried, it doesn't just affect performance—it can affect mood, motivation, confidence, sleep, focus, and overall well-being.
Sometimes an athlete doesn't need to "work harder." Sometimes they need recovery, support, understanding, and a chance to reset.
Strong athletes aren't immune to mental fatigue. In fact, some of the toughest competitors are the ones quietly carrying the heaviest load.
Let's normalize taking care of the mind with the same urgency we give to taking care of the body. ❤️

05/29/2026

Apparently gravity forgot who it was dealing with.

05/28/2026

This kid can do it all! She can spin the ball up ⬆️ down 🔽 and side to side! She can break 1400 rpm sometimes. She's still working hard on getting the efficiency up. I am a proud pitching coach. 💪💕😊

05/27/2026

Crazy softball drama. there is honestly too much to cover, but here's a snip bit of what happened. There were crazy emotions in almost a sideline brawl with the transfer from Florida in the middle of it because she was hit 5 times. Social media is arguing if she leaned in to some, and that umps must have got a bit of that TT $$$. What's your take?

05/26/2026

Big moves create big results.
The bigger the steps in, the longer and more explosive the stride out. Stop avoiding uncomfortable training zones and start living in them. Growth happens when you repeatedly push past what feels easy until the uncomfortable becomes the norm. As pitchers, that’s where breakthroughs happen.

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Ball Ground, GA

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Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 8pm
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+17708643842

Website

https://www.circleprincess.com/video-analysis.html, https://www.circleprincess.com/stor

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