Forever Tai Chi

10/14/2026

This is a detailed explanation of your structure when doing Yang style Grasp Sparrows Tail.

Beginning Tai Chi with Master Chen - (if stream breaks, look for n...

09/30/2026

Many students attending modern martial arts classes look for videos as a reference. I decided to break down and create a short video of Yang Style dances, Tai Chi Walk and Cloud Hands.

This is a practice video for students to use to support what they l...

09/26/2026

Your balance isn't always the same from one day to the next, especially when you have an auto immune condition. Fatigue, stress, your surroundings, and how you're feeling physically can all make a difference. Take a moment to check in with your body before beginning your daily activities.

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health

09/11/2026

I felt like playing with teacups this morning. I have an injured rotator cuff so I didn’t work on it too long.

09/07/2026

We had fun playing with Da Lu--always learning!

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08/31/2026

Saturday’s Tai Chi class-perfect weather and many students decided to come and play! This make me happy!

08/19/2026

Here's another breathing technique to help calm your mind and nervous system. It's called "counting the breath". Add it to your tool box for future reference. Thank you Sifu Lester Holmes for your teaching of this simple technique.

08/06/2026

What's the best time for you to practice Tai Chi or Qigong?

08/03/2026

Saturday’s class always starts with our advanced team learning Tai Chi weapons and advanced applications and techniques.

07/29/2026

Take a moment to check in with your body and mind. Comment CLEANSE for more information. Note-all products 10% off, new customers take 10% more off using code SAVE10 at checkout. bodywellness