Condysfitness and Health

Condysfitness and Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Condysfitness and Health, Personal trainer, Bakersfield, CA.

💚 Exercise Physiologist
🧘‍♀️ YogaFit Master Trainer
🏋️‍♀️ Fitness & Wellness Coach
🥗 Nutrition Coach
✨ Creator & Choreographer
Helping people build strength, confidence, and healthier lives through movement.

06/24/2026

👣❤️ Heel Raises: A Small Movement with Big Benefits! Repeat 2- 3 times for 30 Second Go!!

Did you know your calf muscles are often called your body’s “second heart”? Every heel raise activates the calf muscle pump, helping move blood back to the heart and improving circulation.

Benefits of heel raises:

✅ Strengthen calves, ankles, and feet
✅ Improve balance and stability
✅ Support walking, running, and everyday activities
✅ Help reduce the risk of falls as we age
✅ Improve circulation and venous return
✅ Help reduce swelling in the lower legs and ankles
✅ Support healthy cardiovascular function
✅ Increase ankle mobility and lower-body strength

Strong calves don’t just help you move better they help your body function better! ❤️💪

ExercisePhysiologist FunctionalFitness 👣❤️

06/19/2026

❤️‍🩹 My Recovery: 3 Things Helping Me Heal

🧘🏽‍♀️ Yoga Restore — gentle movement to get started again.

💧 Stay hydrated — Liquid I.V. has been a great option for me.

❤️ Get your heart checked — an EKG can provide valuable information. Genetics can affect heart health no matter how active or healthy you are.

One day at a time. Grateful to be feeling stronger. ✨

💚

06/19/2026

✨ Mind & Body Friday ✨

Dance for the joy. 🩷
Yoga for the peace. 💚

Healing happens when we care for both our body and our heart. One breath, one step, one day at a time. 🌿💃🧘‍♀️

💪

Supporting my Panamenian team Mi Sele Marea Roja!♥️🇵🇦Vamos Panamá! Today Panama represents us all on the world’s bigges...
06/18/2026

Supporting my Panamenian team
Mi Sele Marea Roja!♥️🇵🇦
Vamos Panamá! Today Panama represents us all on the world’s biggest stage against Ghana.
¡Vamos Panamá! ¡Que viva Panamá!

A little country of just a few million people, but with millions of dreams. ⚽️


⚽️
🇵🇦🇬🇭

06/06/2026

When you’re on your work break and your coworker is watching a TikTok of a lady dancing to El General… and suddenly you’re transported back to Panama. 🇵🇦😂

Yup… I started dancing too! 💃

Some rhythms never leave your soul. 🎶❤️

🫀❤️ One of the greatest blessings of my career is seeing my patients become my students. ❤️🫀As an Exercise Physiologist ...
06/03/2026

🫀❤️ One of the greatest blessings of my career is seeing my patients become my students. ❤️🫀

As an Exercise Physiologist at Adventist Health and a Fitness Coach, I have the privilege of walking alongside people during some of the most challenging and transformative moments of their lives.

In Cardiac Rehab, I witness their courage as they work to strengthen their hearts, regain confidence, and embrace a healthier future. Then, seeing them continue that journey in my fitness classes is incredibly rewarding. It means they didn’t just recover—they chose to keep thriving.

Every class becomes a celebration of strength, determination, resilience, and the commitment to lifelong heart health. 💪❤️

Being on both sides of the journey—helping people heal in a clinical setting and empowering them through fitness—has given me an even deeper appreciation for the power of movement. Healing doesn’t end when rehab is over; it continues with every step, every workout, and every healthy choice.

I am so proud of every person who chooses to keep moving forward. Your heart fought hard to get stronger, and now you’re honoring that gift every day.

Movement is medicine. Strength is built one day at a time. And the best is yet to come. ❤️✨

FYI
06/01/2026

FYI

05/30/2026

🔥 Core Burner Alert! 🔥

Today I’m working my core on the floor with the support of the Bender Ball, focusing on keeping my chest lifted and my core engaged throughout every movement.

✨ Exercises:
• Bender Ball Core Crunches
• My creative Bicycle with Bands 🚴‍♀️
• Leg Raises 💪

⏱️ Perform each exercise for 30 seconds, then repeat on each side. Complete 3–4 rounds for a serious core challenge!

This workout targets:
✅ Re**us Abdominis (the “six-pack” muscles)
✅ Transverse Abdominis (your deep core stabilizer)
✅ Internal & External Obliques (the muscles along the sides of your waist)
✅ Hip Flexors (assist with leg lifts and core control)

Feel the burn, have fun, and remember: a strong core supports better posture, balance, and everyday movement! 🔥
KeepMoving CoreStrength FitAt55 💙🏋️‍♀️✨

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Bakersfield, CA

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