Breaking Through Wellness, Avon Lake, OH (2026)

🇺🇸s leading program & podcast for female runners 35+ ready to mitigate hormone havoc & maximize your perimenopause health, fitness & running potential w/ LESS STRESS! 💃🏼1:1 comprehensive Academy & free consult at www.BreakingThroughWellness.com Ready to feel & run your best despite perimenopause? Visit www.BreakingThroughWellness.com to learn how my one-of-a-kind women's program empowers you to wo

rk with your changing hormones & unlock your best health, fitness or running with LESS STRESS! TAKE ACTION: Book a free 30-minute call to share your goals & see if we're a good fit: https://calendly.com/breakingthroughwellness/30min

QUESTION? Email [email protected] or send me a Facebook message. About Me: I have 15+ degrees & credentials, published research & am a multi award-winning sports med practitioner & coach. However, it's after successfully reversing my own bone disease, infertility, early menopause, gut health disorders & precancer, while unlocking my full potential as a runner, that I learned my biggest takeaways. We CAN keep it simple to feel, look & perform our best for life when we understand how to work with our female body! I now empower other women to save the time, energy & money it took me to figure it all out so they can be unstoppable in their active lifestyle, too! Cheering on your success,

Louise Valentine, MPH, CHES, CSCS, ACSM-EP, EIM II, CPT, NCTMB
2023 ACSM Health & Fitness Practitioner of the Year
2020 Certified Health Education Specialist of the Year
2021 Top 10 Performance Coach
2022 Delaware Small Business Hometown Hero
Best-Selling Author, The Art of Breaking Through

06/10/2026

🏃🏽‍♀️ Changing hormones & midlife challenges have got nothing on us 💪 We are the women of BreakingThroughWellness.com

💃🏼 Watch us thrive & rewrite women’s health for females who love to feel, look & run our best - without (unnecessary) meds, fads or extreme diets!

🚀If ready to simplify working with your changing hormones & female physiology to thrive through perimenopause age 35 & beyond…

Join us on our global top 5 podcast Maximizing Hormones, Physique & Running Through today!

🌟Available on all podcast platforms!

This week’s episode is a tough one - but if we don’t discuss both the ups & the downs, we are simply fooling ourselves. Tune in & rise above with me.

💃🏼🏃🏽‍♀️💪As we continue to win industry-leading awards for our results-driven methods DESPITE being a small, female & military owned private practice, we could not be more thankful for your support.

And yes - our female age 35+ specific science-backed methods deliver some crazy results we can’t make up!

I’m SO freaking proud of our Community of strong AF ambitious active women.

🥰Join our space of calm, simplicity & the best female-specific science applied specific to YOU today!

🌟And if seeking world class 1:1 support, proven strategies & solutions, our Badass Breakthrough Academy waits for you! 💪💃🏼🏃🏽‍♀️

06/08/2026

There is a better way my fellow wellness-minded female runners age 35+ 🏃🏽‍♀️Changing hormones have got nothing on us 💪 We are the women of BreakingThroughWellness.com

💃🏼 Watch us thrive & rewrite women’s health for females who love to feel, look & run our best - without meds, fads or extreme diets! And we take our fitness loving families along for the ride 🩷

🚀If ready to simplify working with your changing hormones & female physiology to thrive through perimenopause age 35 & beyond join us on our global top 5 podcast Maximizing Hormones, Physique & Running Through today!

🌟Available on all podcast platforms!

💃🏼🏃🏽‍♀️💪As we continue to win industry-leading accolades for our results-driven methods DESPITE being a small, female & military owned company, we could not be more thankful for your support.

And yes - our female age 35+ specific science-backed methods deliver some crazy results we can’t make up!

I’m SO freaking proud of our Community of strong AF ambitious active women!

🥰Join our space of calm, simplicity & the best female-specific science applied specific to YOU today!

🌟And if seeking world class 1:1 support, proven strategies & solutions, our Badass Breakthrough Academy waits for you! 💪💃🏼🏃🏽‍♀️

06/02/2026

Ahh, memories are such sweet memories. Hard to believe this little man may actually beat me in a timed mile race or 5K this year. Cross country season is the best season - can’t wait for offseason training to roll out. Just a few more weeks! 🩷🏃🏽‍♀️

06/01/2026

There is a better way my fellow wellness-minded fitness lovers & runners age 35+ 🏃🏽‍♀️ Changing hormones have got nothing on us 💪 We are the women of BreakingThroughWellness.com

💃🏼 Watch us thrive & rewrite women’s health for females who love to feel, look & run our best - without meds, fads or extreme diets!

🚀If ready to simplify working with your changing hormones & female physiology to thrive through perimenopause age 35 & beyond join us on our global top 5 podcast Maximizing Hormones, Physique & Running Through today!

🌟Available on all podcast platforms!

💃🏼🏃🏽‍♀️💪As we continue to win industry-leading accolades for our results-driven methods DESPITE being a small, female & military owned company, we could not be more thankful for your support.

And yes - our female age 35+ specific science-backed methods deliver some crazy results we can’t make up!

I’m SO freaking proud of our Community of strong AF ambitious active women!

🥰Join our space of calm, simplicity & the best female-specific science applied specific to YOU today!

🌟And if seeking world class 1:1 support, proven strategies & solutions, our Badass Breakthrough Academy waits for you! 💪💃🏼🏃🏽‍♀️

05/31/2026

I’m not sure I’ve ever been so respectful of my body before & while it feels different, it’s so beautiful at the same time.

I started this morning with quiet reflection, planning my week, checking in on my priority goals & looking at the month ahead to make the most of it without overwhelm. Then, I took a 2.5 mile slow walk outside listening to calming music.

Finished up with a little mobility to address any tight areas, comprehensive core 2 & lower body vibration. All with time to make my badass breakfast intentionally & eat it slowly, which also meant spending more time with my kids & ensuring they were fueling well, too.

I was thinking at the end of my little mental health & gentle morning movement walk how many years I spent “powering through” my morning with “crushing” long runs, hard gym sessions & honestly, as good as I am about honoring my body - I was still powering through life & my body’s needs often in a counterproductive way that did not support my best overall mental, physical & nervous system health, nor optimal longevity in being strong, fit & able to run happy & injury-free for life.

It feels really good to be closer to myself, my family & supporting my long-term goals vs. the short-term expectations/often ridiculous goals I was placing on myself.

It’s a new level of badassery I didn’t know existed & I’m really proud to see my body’s inflammation levels, sense of calm & ability to crush my intentionally hard workouts rise above. And, as labwork & my body’s results keep proving - this is my best path to success in all areas of mid-life.

I think I’m just continuously shocked by how different it looks than I thought it would, but in many ways, it’s brilliantly better 🩷

05/21/2026

If you’ve been feeling like your body suddenly stopped responding the way it used to… my new 100% free podcast masterclass series is for you! (Link in bio)

And honestly? It will explain a lot.

If you’re an active woman or noticing:

• belly bloat

• energy crashes

• stubborn body composition changes

• poor sleep

• worsening recovery

• increased cravings

• hormone chaos despite “doing everything right”

…your body is NOT failing you.

Your female physiology is changing — and it’s asking you to fuel, train, recover and live differently to support it.

In this fiery, honest and validating episode of Maximizing Hormones, Physique & Running Through Perimenopause, I break down what ambitious active women actually need to understand about:

✔️ hormone shifts

✔️ & stress physiology

✔️ metabolism changes

✔️ gut health & lower core bloating

✔️ cravings & blood sugar

✔️ recovery & performance

✔️ why generic advice often stops working in perimenopause

You’ll finally understand WHY so many smart, disciplined women feel frustrated trying harder while getting fewer results.

And we’ll laugh a little too — because sometimes the absurdity of female physiology in midlife with endless fads and B.S. marketing deserves it. 😅

The exciting part?

Once you understand what your changing body actually needs, you can stop fighting it and start working with it again.

That’s where energy, strength, confidence, performance & vibrant health thrive.

🎧 Listen to the episode today!

Address

Avon Lake, OH
44012

Website

https://www.breakingthroughwellness.com/

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