09/03/2026
Volleyburns!!! 🔥🔥
Coaches!! Would love to see yall integrate this into your team’s conditioning!! Taking conditioning to the next level 💪🏽
How to set it up:
🔹 Groups of 3: each group has their own exercise while one person is running.
🔹group 1: Volleyburn: Side shuffles rolling the ball with 2 hands to the net & back —> sprint down and back
🔹group 2: holding a plank & hold ball when sprinter transitions from volleyburn to sprint
🔹group 3: wall sit as an active rest
All 3 players need to finish 2 sets of each exercise (rotating after each completed Volleyburn) in under 1 minute & 20 seconds. If they make it, perfect, lower the time each round!
Athletes: good luck!! 🍀
If you’ve done Volleyburns, feel free to let us know your thoughts 💬❤️