Meg Squats

01/06/2026

Corporate Retreat with the Buff Chicks congrats to our spokesmodel search winners. Hope you felt right at home, because you are 🏡💪🏻

big June coming right up 🥵🥵

30/05/2026

Should Meg quit her day job yes or no? REMINDER OUR SUMMER SALE IS NOW 20% off all supplements on BuffChick.com

11/05/2026

Bringing back from the archives because I can’t not hear this in my head 😅 Happy mother’s day to all who celebrate AND final call to get my pregnancy/postpartum plan $49 OFF our Lifetime Membership.

GET BIG AND SAVE BIG 💪🏼🤰
🔗 in bio

10/05/2026

New Video Alert! I quit sugar for 30 days...

USE CODE NOSUGAR (all one word) to train with me for $1 https://strongerbytheday.onelink.me/WzSC/megyt(as low as $8.33/mo after the 30 days ⬇️) 📲 Train with...

09/05/2026

The 5 movement patterns I keep in all my prenatal lifting programs:

The movement patterns I'm keeping in my program through this entire pregnancy 👇
If you're pregnant and still want to lift, this is a solid framework to build your own program around.

1. Horizontal rows
Pregnancy is basically a loaded carry up front, 24/7. My posture wants to round forward all day to support the load — so I train the back hard to counter it.
→ Single arm rows, inverted rows, barbell rows.

2. Offset carries
Soon I'll be hauling a loaded car seat to and from the car every time I leave the house. Offset carries build the grip, core, and coordination I'll actually use.
→ Suitcase carries, overhead carries, bottoms-up KB carries.

3. Single leg work
Pelvic girdle pain is common in pregnancy — sometimes even walking up the stairs sets it off. Strong single leg work helps prevent and manage it.
→ Lunges, box step-ups, Bulgarian split squats.

4. Adductor training
The adductors connect to the pelvis and pelvic floor. Training them directly supports the pelvis as it softens — another tool for managing pelvic girdle pain.
→ Lying adductor work, modified Copenhagen planks, squats with adduction.

5. Core work
You've probably heard you shouldn't train your core during pregnancy. I disagree. Your core has to keep up with a growing belly — letting it deload completely isn't doing you any favors. Train through all planes: rotation, flexion, lateral flexion.

→ Wood chops, side bends, bird dogs with a Pilates ball, windmills.

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08/05/2026

Here’s what I changed with my health and fitness between baby #1 and baby #2 ⬇️⬇️⬇️

PS:

HAPPY MOTHER’s DAY WEEKEND. My prenatal / postpartum training app is ON SALE RIGHT NOW. Get $49 off our lifetime access.

No monthly payments, use it for all your future pregnancies 😅

Sale is only for this weekend.

https://www.plus1pregnancy.com

27/04/2026

Think “long arms” instead of pinching your shoulders back in the deadlift.

In an effort to keep our backs in neutral, a lot of lifters want to keep their chest up, and retract the shoulder blades.

BUT HERE’S THE THING

When it’s heavy enough, you will lose scapular retraction, no matter how strong you are.

You can still pack your lats
You can still keep tension to avoid rounding in the mid back and pelvis.

Depress shoulder blade (down not back)
Pack the lats
Reach towards your bar.

You can also see at the end of the video - long arms means a shorter range of motion. The retracted, pinched shoulder blades makes your deadlift harder by giving you a longer ROM, AND setting you up to move from retraction to eventual protraction and depression.

22/04/2026

I'm going to say something that might ruffle some feathers:

Training only for aesthetics is a tough road. Not because there's anything wrong with wanting to look a certain way — but because aesthetics are slow, subjective, and really hard to measure on a bad body image day.

Performance goals changed everything for me. When I'm chasing a PR, I'm not standing in the mirror picking myself apart. I'm just trying to lift more than I did last month.

It didn't make me stop caring how I look. It just stopped being the only thing I cared about.

What made you fall in love with training for what your body can do? Tell me below — or tell me if you disagree. I can take it. 👇

Like and follow if this resonates.