Repeat Fitness & Nutrition

02/03/2026

Last February, I was planning my launch for my business. And I found myself at the clientele and income that I was the height of my career in Camp Gladiator. Before I even launched! Every day I wake up, I'm so incredibility grateful for where I am in my life! I wake up on fire to help change people's lives through fitness and nutrition. Rep. Eat. Repeat.

01/19/2026

Only positivity can rule over negatively.

I think this is the quote to share from during these times, and it's also a reminder to you to be kind to yourself.

Treat your body well.

Remember to take breaks from the news and social media and do some selfcare.

Rep. Eat. Repeat.

01/08/2026

✨️12 months of nutrition coaching = lifetime results.✨️

From 6 weeks postpartum to 12 months later.

Andrea is an incredible client! I love being her coach. The entire time we worked together to reach her goal, she breastfed her newborn son, so you know... super mom!

My client's original goal was to get to lose 25 lbs, but she lost over 41 lbs in 12 months. She lost 4.5 inches off her waist and almost 10 inches off her hips.

"I achieved both my goals and then some. I lost the weight, and I found a healthy way of eating, and I can still eat and enjoy my favorite meals in moderation." - Andrea

I was always impressed with Andrea's progress each week. Even though there was not "down a pound each week," and there were weeks where the scale was up, the measurements were, Andrea always allowed me to encourage her.

"You won’t regret committing a year she’s personable, kind challenges, you and you can do it." - Andrea

If you're interested in nutrition or fat loss coaching, please reach out to schedule a free consultation.

I've got a 26-week program that you can get started with right away.

COMMENT: "Strength & Fuel" and I will DM you more information!

Repandeat.com

01/07/2026

Let's do this!!!

01/06/2026

✨️In 2026, let's stop "starting over"✨️
And let's start this thing in a way that lasts.

Here's how I can help you.

If you're tired of:
🔴Dieting on and off every year?
🔴Walking into the gym with zero clue what to do?
🔴Doing workouts you hate or can't sustain?
🔴Feeling "good" for a few weeks then falling off?
🔴Thinking you need more willpower when you really just need a better plan?

That's where I come in:

I help busy adults:
🟢Build strength (without living in the gym)
🟢Heal their relationship with food.
🟢Stop starting over every January.
🟢Learn how to train & eat in a way that they can maintain for life.
No more extremes. No more detoxes. No more "earning your food" mindset.

I'm a certified personal trainer + certified nutritionist, helping clients since 2017, coaching nutrition since 2022, I work with clients 1:1 in my garage gym, online through customized training & nutrition coach - habits, check-ins, education, and real support.

My specialty?

Teaching you how to:
1. Strength trains confidently.
2. Fuel your body without guilt.
3. Stay consistent even when life gets busy.
4. See progress without burning out.

If 2026 is the year you want less chaos and more confidence around your health - you don't need another reset.

You need a repeatable plan. 😉

If you're done doing this alone and want real guidance, accountability, and a plan that you can actually stick to - DM me "2026" and I will tell you what working together could look like!

- Tara

Repeat Fitness & Nutrition

https://repandeat.com/

01/03/2026

Why Whole30 Will Backfire -

Happy New Year! I hope your 2025 was amazing and that you’re walking into 2026 with some healthy habits under your belt already. It's January. This month we all have dessert hangovers (a client said that to me the other day) and feel the need to “reset” our diets. If you read my last newslette...

12/12/2025

January Is a Health Trap -

Hey friend, Every year, millions of people draw a big circle on January 1st on their mental calendar (maybe physical too) like its some magical reset button. "I’ll start then.” “After the holidays, then I’ll be good to go.” “January will be my fresh start.” But here’s the truth, and ...

10/23/2025

How To Become a Fat Burning Machine -

Hey!! I hope you're having a wonderful October so far. Or rather, have had a wonderful October because its almost over! Its finally cooling down here in Austin Texas!! I shared this transformation on my new business Instagram. If you're not following that account, please make sure you are! Follow he...

08/19/2025

I am incredibly proud of this mama. Getting to share a new client transformation means so much to me!

From 6 weeks postpartum to 12 months later.

Andrea is an incredible client! I love being her coach. The entire time we worked together to reach her goal, she breast fed her new born son so you know... super mom!

My client's original goal was to get to lose 25 lbs but she lost over 41 lbs in 12 months. She lost 4.5 inches off her waist and almost 10 inches off her hips."I achieved both my goals and then some. I lost the weight and I found a healthy way of eating and I can still eat and enjoy my favorite meals in moderation." - Andrea

I was always impressed with Andrea's progress each week. Even though there was not "down a pound each week" and there were weeks where the scale was up, the measurements were, Andrea always allowed me to encourage her."You won’t regret committing an year she’s personable, kind challenges, you and you can do it." Andrea

If you're interested in nutrition or fat loss coaching, please reach out to schedule a free consultation.

I've got a 26 week program that you can get started with right away. COMMENT: "Strength & Fuel" and I will DM you more information!om

08/12/2025

NEW CLIENT TRANSFORMATION.

From 6 weeks postpartum to 12 months later.

Andrea is an incredible client! I love being her coach. The entire time we worked together to reach her goal, she breast fed her new born son so you know... super mom!

My client's original goal was to get to lose 25 lbs but she lost over 41 lbs in 12 months. She lost 4.5 inches off her waist and almost 10 inches off her hips."I achieved both my goals and then some. I lost the weight and I found a healthy way of eating and I can still eat and enjoy my favorite meals in moderation." - Andrea

I was always impressed with Andrea's progress each week. Even though there was not "down a pound each week" and there were weeks where the scale was up, the measurements were, Andrea always allowed me to encourage her."You won’t regret committing an year she’s personable, kind challenges, you and you can do it." Andrea

If you're interested in nutrition or fat loss coaching, please reach out to schedule a free consultation.

I've got a 26 week program that you can get started with right away. COMMENT: "Strength & Fuel" and I will DM you more information!om

07/09/2025

Not the girl with the mic 😂

Overthinking fitness really hold a lot of people back.

You do not need to be in the gym 5 days week or doing an hour of cardio a day.

Instead, focus on 2 or 3 days of strength per week and getting in at least 6k daily steps per day on average.

07/03/2025

➡️ 2 year transformation 190 lbs - 150 lbs.

"My experience with Tara as my nutrition coach has been nothing short of amazing. She breaks down nutritional information in a way that's approachable and understandable, while also building confidence to make informed decisions. I learned SO MUCH with Tara, but the two topics that really stick out to me are protein and caffeine. I was not getting nearly enough protein in my diet per day, and once that changed- boy it was a game changer. I felt stronger, had more energy, and leaned out quite a bit! Caffeine was the other biggie, once I made the change to drinking caffeine after eating breakfast, I noticed that I was no longer reaching for that second cup of coffee and I needed less trips to the bathroom (IYKYK 😂). Tara is your biggest cheerleader celebrating your wins, but also right by your side to provide guidance and understanding when things aren't necessarily going to plan. Tara goes above and beyond for her nutrition clients, she really pours her heart into everything she does. Do yourself a solid, make the commitment for YOU and choose Tara as your coach. You will be in great hands."

This is my client & friend Cheyenne. 🥰

I could not be more proud of Cheyenne's success & thank you for letting me coach you & share your amazing progress photos!!

If you're interested in my nutrition coaching I would love to get you started with a FREE consultation. Send me a messages or fill out the form in my bio!