RandeenFit

12/09/2024

Another - and perhaps the tastiest yet - Sunrise Boot Camp Cookie Exchange. While I took a permanent leave of absence from 5:30 am workouts a couple of years ago, they’re still toughing out under different leadership. Yet these gorgeous women still allow me in their lives. I love them and can’t wait for them to visit me in Alicante.

11/08/2024

Watching the rain and listening to thunder from our little portico at

02/11/2023

First in person Body Pump in three years. Felt GREAT!!

08/12/2022

The takeaway for my clients? Strength = Better Balance!

Can You Pass the 10-Second Balance Test?

This simple, often neglected skill can pay huge dividends later in life.

02/26/2022

Winneshiek County courthouse, Decorah, Iowa.

09/29/2021

The more we know about metabolism the more we know we don’t know. Sort of Rumsfeldian.

Our bodies compensate for at least a quarter of the calories we expend during exercise, undermining our best efforts to lose weight by working out.

08/07/2021

I KNEW IT!

Good news from science if your corner of the world is broiling: Swimming is your brain's favorite form of exercise.

04/23/2021

TWELVE years of Sunrise Boot Camp! These gladiators keep showing up three days a week 5:30 am. For twelve years! 💪💪💪💪💪

03/04/2021

https://www.nytimes.com/2021/03/03/well/move/exercise-aging-brains.html

Sedentary, older adults who took aerobic dance classes twice a week showed improvements in brain areas critical for memory and thinking.

12/26/2020

After a gorgeous sunny Christmas Day, it seemed a perfect opportunity to sneak in a Body Pump workout in the setting sun.

12/13/2020

Our most recent of many Sunrise Boot Camp cookie exchanges. This was a small challenge but we just talked louder and took our turns at the cookie table! So happy to still be sharing friendship and fitness with these beautiful women.