MASH Boot Camp

01/10/2015

No class tomorrow morning, stay warm!

12/23/2014

Reminder: no class 12/23, 12/25, and 1/1. Happy holidays!

11/25/2014

No class today or Thursday. Happy Thanksgiving!

11/01/2014

Just a reminder, no class tomorrow but we'll be back on Tuesday. Happy Halloween!

06/07/2014

No class tomorrow morning! We'll be out at the Austin Fittest competition.

10/12/2013

Just a reminder to everyday, no class tomorrow 10/12. Get your rest on!

08/31/2013

Just a reminder to everyone there is no class tomorrow. Have a great holiday weekend and we'll see you Tuesday!

06/27/2013

Workout for today:

3circuits, each exercise is for 1 minute, 5 minute run after each circuit, continue straight into next circuit, rest when needed.
Exercises are:
Jumping lunges or weighted reverse lunge
Mountain climbers
Plank reaches
Pushup walkout

05/25/2013

Weather alert: Mother Nature is still pouring on us so class this morning is canceled. Be there Tuesday to burn off all those Memorial Day calories!

05/16/2013

Men's shirts are finally online! Women's will be added over the next week. http://conquerfitness.rockapparelshop.com/shop/view_product/MENS_BURNOUT_CREW?n=3627358

We create amazing designs.

03/05/2013

Our free week of fitness classes at Green Alley Salon continues today! Bring your friends and join us at 6pm today and Thursday for a great workout!

02/21/2013

Next Saturday March 2nd MASH Boot Camp will be starting a fitness class at Green Alley Salon. Everyone is welcome to come out and try the class for free! It's at 6905 Dallas Drive located off Parmer Lane. If you are interested in joining the class call the salon at 512.331.9555