Titus Strength and Fitness

Titus Strength and Fitness 30 year tech industry veteran transformed from fat to fit in one year. Defying the limits of age.

The deadlift bar won the last video. So I went after the bench — same day.225 for 11.5 — yes, half a rep, the rack ate ...
08/21/2026

The deadlift bar won the last video. So I went after the bench — same day.

225 for 11.5 — yes, half a rep, the rack ate #12. Then 245 twice. Then a 275 single. Three plates is 315. My PR is 295, but I could feel it wasn’t there today. No forcing it. Live to pull another day.

Here’s the thing: I’m not chasing a number. I’m chasing the guy who couldn’t do a single push-up two years ago. The bar always gets raised, so the bar always wins. That’s the point.

Comment “KICKSTART” and I’ll send you my free 7-Day Kickstart — a workout built for your goals, plus a feedback session with me.

“Let us run with endurance the race that is set before us.”
— Hebrews 12:1

08/20/2026

“Not hardcore. Reckless.”

I dropped from 315 to 179 using labs, data, and discipline.
Follow for the no-nonsense way to protect your health, enhanced or not.

“The prudent see danger and take refuge, but the simple keep going and pay the penalty.” — Proverbs 22:3

Chased four plates today. The bar won.Two years ago I got winded lifting my laptop bag. Today I pulled 385 on a surgical...
08/20/2026

Chased four plates today. The bar won.

Two years ago I got winded lifting my laptop bag. Today I pulled 385 on a surgically repaired ankle — and missed 405.

Good. The bar always gets raised, so the bar always wins. If you catch the bar, you aren’t setting your goals high enough.

Comment “KICKSTART” and I’ll send you my free 7-Day Kickstart — a workout built for your goals, plus a feedback session with me.

“I can do all things through Christ who strengthens me.”
— Philippians 4:13

08/18/2026

Your “clean” protein powder is lying to you.

22g of protein on the label — but part of it is collagen, which has zero tryptophan and almost no leucine. Useless for building muscle. Plus 6g of fat you didn’t ask for.

30 years of engineering taught me to read the spec sheet, not the marketing. Flip the label. Check the sources. Simple whey isolate wins.

Comment “KICKSTART” and I’ll send you my free 7-Day Kickstart — a workout built for your goals, plus a free feedback session with me.

“Test everything; hold fast what is good.” — 1 Thessalonians 5:21

08/17/2026

I love Body Tonic Medical Spa. These folks always treat me everyone like they are their most important customer on the planet and they are thorough in their work. Highly recommend if you're in the Austin area. Get DEXA scans, blood work for HRT, Peptide therapy, Botox and so much more. I promise you that you won't find a better group of people vested in your outcomes.

08/16/2026

I’m not asking you to trust me. I’m asking you to test me — seven days, free, built for you. Comment KICKSTART.

“Do not despise these small beginnings, for the Lord rejoices to see the work begin.” Zechariah 4:10

08/13/2026

“I don’t need a coach.” I said that at 315 pounds too.

Three lies I told myself for a decade: too expensive, I’ll figure it out, no time. Meanwhile I stayed at 49% body fat with all the knowledge in the world. Knowledge wasn’t my problem — accountability was.

315 → 179. 49% → 8%. 16 months. DEXA-verified.

If you’re a successful professional willing to invest what it takes to get control of your health — apply and book a call. Link in bio.

1 Corinthians 6:19-20 - What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God’s.

08/12/2026

This shed nearly killed me. It also saved my life.

Two years ago I fell off that roof at 315 lbs. The fall started my comeback — and I’ve avoided this place ever since. It hurt me, so I stopped showing up.

But you don’t abandon what hurt you. You restore it. You invest in it. That’s true for a shed, a body, and everything else worth keeping.

Where you spend your time and money tells me what’s important to you.

“I went past the field of a sluggard… thorns had come up everywhere.” — Proverbs 24:30-31

Follow Tobin Titus — Fitness coach for successful professionals for the no-nonsense way to rebuild what you’ve been avoiding.

315 lbs didn’t mean I was weak. It meant my system was.Comment “KICKSTART” for the free 7-day program.
08/11/2026

315 lbs didn’t mean I was weak. It meant my system was.

Comment “KICKSTART” for the free 7-day program.

Grok flatters me by adding more muscle to my cartoon renderings. But I love that AI is getting better with logos and tex...
08/11/2026

Grok flatters me by adding more muscle to my cartoon renderings. But I love that AI is getting better with logos and text (mostly). It got Gold’s Gym ok but didn’t get my ranch logo right. I can live with that.

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