pauwerful1

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It's not just the Texas way, it's the Austin way too. 😎
10/31/2022

It's not just the Texas way, it's the Austin way too. 😎

If you're not using your life, then you're wasting it.---
10/16/2022

If you're not using your life, then you're wasting it.
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You will pay a price by just sitting there and being miserable. -- Choice is yours. Keep going 💪🏽
08/09/2022

You will pay a price by just sitting there and being miserable.
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Choice is yours. Keep going 💪🏽

⁣TAP LIKE IF YOU AGREE👇⠀⠀Life is about growing & not being sedentary for the majority of our time here. We should initia...
06/26/2022

⁣TAP LIKE IF YOU AGREE👇⠀
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Life is about growing & not being sedentary for the majority of our time here. We should initially do things that are going to enhance our quality of life. Who says we can’t be strong, have aesthetics, & have skilled hands? I’m up for the task 🥊🪫

Sometimes we have to go through darkness to reach the light 🚆⠀⠀⠀
06/21/2022

Sometimes we have to go through darkness to reach the light 🚆⠀
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⁣Nobody said this life would be easy. ⠀⠀Keep pushing 😤
06/17/2022

⁣Nobody said this life would be easy. ⠀
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Keep pushing 😤

⁣FYI👇⠀⠀WE ALL pay a price for everything we do & don’t do in this world.⠀WE ALL pay a price for everything we say & don’...
05/27/2022

⁣FYI👇⠀
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WE ALL pay a price for everything we do & don’t do in this world.⠀
WE ALL pay a price for everything we say & don’t say in the world. ⠀
Choice is yours.

⁣The platform is calling my name but ⠀⠀We still have work to do. A throwback from nationals with the ugly face 🤣 My next...
05/22/2022

⁣The platform is calling my name but ⠀
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We still have work to do. A throwback from nationals with the ugly face 🤣 My next comp will be interesting due to the transitioning the past few months. Also, today I have a rep max test on bench & dead’s today.. stay tuned. Finally, go do work .mcspadden21 next Sunday at nationals, you’ve put in the work.

⁣Why is change so hard? ⠀⠀1. Are beliefs are limited ⠀2. We don’t know where to start ⠀3. Our “why” isn’t strong ⠀4. It’...
05/10/2022

⁣Why is change so hard? ⠀
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1. Are beliefs are limited ⠀
2. We don’t know where to start ⠀
3. Our “why” isn’t strong ⠀
4. It’s going to take work ⠀
5. Our environment is toxic

⁣Why is change so hard? ⠀⠀Are beliefs are limited ⠀We don’t know where to start ⠀Our “why” isn’t strong ⠀It’s going to t...
05/10/2022

⁣Why is change so hard? ⠀
⠀
Are beliefs are limited ⠀
We don’t know where to start ⠀
Our “why” isn’t strong ⠀
It’s going to take work ⠀
Our environment is toxic

Is it still bulking season?
02/28/2022

Is it still bulking season?

01/26/2022

⁣Tonight’s Menu 👇⠀
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4x7 w 420 ⠀
2A. Smith Machine Split Squat 3x8⠀
2B. Dumbbell Romanian Deadlift 3x13⠀
3. Single Leg Extension: 2x12 ⠀
4. Seated Calf Raises: 3x15

Address

Austin, TX
78701–78705, 78708–78739, 78741–78742, 78744–78769

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