Iron Mantis Martial Club BC

10/30/2023

Can't wait to see everyone at the Void Sunday!

09/15/2022

Chi gong work shop went great! Now I just need to learn how to take pictures:)

09/08/2022

For all you early birds we will now have 5:30am fitness kickboxing classes taught by our newest instructor ! Classes will be on Mondays and Wednesdays at 5:30am - to 6:15 am. Come start the day out right! Also, we may be starting an 8:30am class soon as well.

08/25/2022

Congratulations to Jackson for earning his second stripe!

08/09/2022

Sifu chairs in place.

08/07/2022

Dr. Greger from nutritionalfacts.org has a ton of great information backed by studies on his Instagram and Facebook. And if you’re looking to get fit and stay healthy we have ton of great workouts. We not only have martial art classes but fitness classes as well. Let me know if you would like more information.

08/06/2022

08/06/2022

Getting some painting done around the school.

07/17/2022

I was beyond honored to have a teaching spot in Master Fogg’s annual Kung Fu Exchange this year and to pay respects to Master John Chang. It was great to see my Sifu and Kung fu family and big congratulations on Asher Morris becoming Sifu Morris. No one knew that was happening and I had to choke a tear or two back seeing how proud he was.

07/08/2022

Stole this from The three keys to health and longevity are not smoking, diet, and exercise. Cardiovascular exercise combined with strength training also increase the Fgf17 molecule also known as the fountain of youth molecule. Let me know if you would like more info on out fitness kickboxing program.

06/08/2022

My Sifu Master Jeff Hughes and his familia.