Austin Personal Training, Will Cho CPT CSCS

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Austin Personal Training, Will Cho CPT CSCS Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Austin Personal Training, Will Cho CPT CSCS, Personal trainer, Austin, TX.

Welcome to the official personal training page of Will Cho, where you can find personal training services, educational information, practical resources, and client highlights.

10/12/2026

What’s my preferred body fat percentage? From 215lbs down to 180lbs, I’ve found that I feel MY best at sub-10%BF, carrying less body weight, allowing me to move faster and more explosively. How did I do it?
Spent 15yrs+ prioritizing hypertrophy to build a foundation of contractile tissue to optimize in performance later on.
Focus on ADDING vegetables, fruits, and whole grains, among other voluminous water & fiber-rich foods.
Making movement the core principle in my day-to-day life. General activity throughout the day is the core driver of caloric expenditure, not any single exercise bout. So get off your butt, and start steppin!
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If you want to feel comfortable in your body via in-person or online personal training, tap “Book Now” in my bio for a consultation (Will Cho | Austin Personal Trainer (NSCA-CPT, CSCS))!
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09/01/2026

TUTORIAL: Cable Hip Adduction
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If you are looking to round out your lower body training with inner thigh (i.e. adductor) development without a dedicated selectorized hip adduction machine, this is your excuseless alternative. Most exercises work in the forwards/backwards plane of motion, but there is no balance without the side-to-side motions. Full legs require full training!
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If you want to make sure you train every muscle group regardless of equipment availability via in-person or online personal training, tap “Book Now” in my bio for a consultation (Will Cho | Austin Personal Trainer (NSCA-CPT, CSCS))!
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My favorite love story. Nothing is quite as intimate as the relationship we share with ourselves, and the beautiful modu...
07/31/2026

My favorite love story. Nothing is quite as intimate as the relationship we share with ourselves, and the beautiful modular vessels that we have the honor to nourish and play in. I can’t afford to forget how grateful I am to move with greater capacity each day. I love this body and the unconditional support it has given me throughout the past 15 years…that’s the love story.

So much more to come from this collection. Thank you for taking the time to create with me Alexander Scott Felice 🙏🏽😌

07/22/2026

Want a THICK back with only a single dumbbell? As a personal trainer in Austin, I have to brainstorm various methods to reach the same goal…in this case, a gorilla back. Here are 3 considerations when targeting THICKNESS:

(1) Thickness refers to the muscles in between the shoulder blades (i.e. scapulae) or up & down the spine, meaning that you have to move your shoulder blades up, back, and/or down rather than movement through the shoulder or elbow joint. Any row movement, like the bent-over row will hit the mid-traps and rhomboids between the shoulder blades, taking care of the bulk of this.
(2) The lats can add to this “thickness”, but it is often seen as the “width” aspect of the back. While the lats can also get thicker, it is simply done through the growth of that muscle in general, which would be optimized through pull-downs where the lats are in the most lengthened state.
(3) If you want to work the rest of the “thickness” muscles, hit upper traps near the neck via any shrug variation, lower traps closer to your mid-lower back via scapular pull-downs (i.e. the initial setting of the shoulder blades in a pulldown), and the lower back extensors via spine-loaded movements such as back squats and deadlift variations.

If you want to target your back muscles in a detail-oriented manner via in-person or online personal training, tap “Book Now” in my bio for a consultation (Will Cho | Austin Personal Trainer (NSCA-CPT, CSCS))!
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06/29/2026

Shortcut to looking muscular? As a Personal Trainer in Austin, clients often approach me wanting to add size to their frame and “look like they workout.” Here are my 3 pro-tips for that aesthetic edge:
(1) Shoulders & Traps - a broader and thicker look across the top of the torso is peak “Do you workout?” muscular targets, so spam those lateral raises & shrugs (tutorial shown).
(2) Chest - a pronounced chest quickly fills out any shirt, establishing a “strong” presence. DB bench press + chest flies are my go-to.
(3) Arms - not quite subtle, and subsequently noticed by most…do i have to explain this one?
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If you want to put on muscle (aka Hypertrophy) via in-person or online personal training, tap “Book Now” in my bio for a consultation (Will Cho | Austin Personal Trainer (NSCA-CPT, CSCS))
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