W.E.D Home Gyms

W.E.D Home Gyms W.E.D was started to help the moms, dads, and simply busy-lifers find a fitness solution that adapts to their every day lives.

03/18/2025

Dont give up on yourself, we wont give up on you either.
(540) 718-2193
wedhomegyms.squarespace.com

🇺🇸Weekly Home Gym Equipment Tip: Med BallsMed balls are a great addition to any home gym. They are highly versatile and ...
03/13/2025

🇺🇸Weekly Home Gym Equipment Tip: Med Balls
Med balls are a great addition to any home gym. They are highly versatile and with the right brand, are almost indestructible. Similar to sandbags, med balls can be added to any bodyweight exercise for some added resistance, or thrown up, down or side to side for some variety in your workout. Also, they're relatively cheap and are found in all different weights.
(540) 718-2193
wedhomegyms.squarespace.com

03/10/2025

Incredible success story and how we can help you Win Every Day. Give us a call or visit our website.
(540) 718-2193
wedhomegyms.squarespace.com

🇺🇸Weekly Home Gym Equipment Tip: Jump RopeDon't think those old dingy jump ropes were just for elementary gym class. Jum...
03/06/2025

🇺🇸Weekly Home Gym Equipment Tip: Jump Rope
Don't think those old dingy jump ropes were just for elementary gym class. Jump ropes are a great form of easy cardio to mix up any workout. It also works shoulders, core and coordination as an extra bonus. Not to mention, jump ropes are extremely compact for quick storage in a closet, drawer or suit case.
Call us for any other gym tips or help.
(540) 718-2193
wedhomegyms.squarespace.com

Super easy and delicious Greek salad w/ chickenIngredients:- mixed greens - banana peppers- cherry tomatoes- cucumbers -...
03/04/2025

Super easy and delicious Greek salad w/ chicken

Ingredients:
- mixed greens
- banana peppers
- cherry tomatoes
- cucumbers
- feta cheese
- roasted chickpeas
- Greek dressing
- grilled chicken breast
You can also add in red onion and peppers.

Instructions:

Throw all the ingredients together and enjoy! Perfect for a light dinner or lunch.

03/03/2025

In a fitness rut? WED Home Gyms can help. This unfortunately happens to 99% of us that are working out towards our fitness goals.
You likely just need a nudge in the right direction. Give us a call or visit our website, we can help you get out of this plataue and moving more towards your goals.
(540) 718-2193
wedhomegyms.squarespace.com

WED Weekly Workout 🇺🇸Home Gym Equipment Tip: Cardio MachineThere are lots of cardio machines out there, and mostly tread...
02/27/2025

WED Weekly Workout 🇺🇸

Home Gym Equipment Tip: Cardio Machine
There are lots of cardio machines out there, and mostly treadmills. Now there’s nothing wrong with treadmills, but they’re big, heavy and expensive. We prefer a different route with one of C2s stationary bikes, ski ergs or rower. All work great for a quick indoor cardio session, and are light and easily storable.

Salmon BowlsIngredients:-1.5lb salmon-olive oil-paprika-garlic powder-Cajun seasoning-salt & pepper-green onion-rice/any...
02/25/2025

Salmon Bowls

Ingredients:
-1.5lb salmon
-olive oil
-paprika
-garlic powder
-Cajun seasoning
-salt & pepper
-green onion
-rice/any other grain
-spicy mayo

Instructions:
1. Season your salmon with a generous amount of olive oil and all seasonings in a large bowl.
2. Preheat air fryer to 350° and set for 14 minutes.
3. Once your air fryer is preheated, add your salmon and allow to cook.
4. While the salmon is cooking, make your grain according to the package directions.
5. Top your bowl with chopped green onion and spicy mayo! We use Hellman’s spicy mayo.

Super easy AND healthy weeknight meal!

02/24/2025

No matter what life is throwing at you.
No matter how experienced you are.
No matter where you work out.
We can help you find something that works for you to still reach your health and fitness goals.
Let's get to work.
wedhomegyms.squarespace.com
(540) 718-2193

Opting for personal training can be a costly and time-intensive endeavor, not to mention challenging to schedule amidst ...
02/21/2025

Opting for personal training can be a costly and time-intensive endeavor, not to mention challenging to schedule amidst a busy lifestyle. At WED Home Gyms, we provide fitness guidance that empowers you to take control of your workout routine.

WED Weekly Workout 🇺🇸 Home Gym Equipment Tip: Sandbags Ditch the intimidation of heavy weights and clunky machines! Sand...
02/21/2025

WED Weekly Workout 🇺🇸

Home Gym Equipment Tip: Sandbags
Ditch the intimidation of heavy weights and clunky machines! Sandbags are a game-changing alternative that's not only safer but also customizable to your exact fitness weights. With sizes ranging from 5-200lbs, you can take your workouts to the next level, from squats to curls and beyond!

02/17/2025

Getting started is often the hardest part. We may not be able to do the work for you, but we can make starting at the right spot easier than ever. The time for excuses is over, all thats left is to start. Contact us now to find out where and how to start your fitness journey.
wedhomegyms.squarespace.com
(540) 718-2193

Address

Auburn, AL

Telephone

+15407182193

Website

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