Izzy Sam

Izzy Sam Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Izzy Sam, Sports, Atlanta, GA.

Thanksgiving 5K Run ✅ 1st Place in Weight Class 🥇 3rd Place in Age Group 🥉 18th Place out of 955 people.Not bad for a “n...
11/25/2022

Thanksgiving 5K Run ✅
1st Place in Weight Class 🥇
3rd Place in Age Group 🥉
18th Place out of 955 people.

Not bad for a “new” runner but a lot of room to improve. Looking forward to the next one!

Solid session with the bro’s today. Little bit of arms and cardio on a Sunday! Gotta love it! ...
06/13/2022

Solid session with the bro’s today. Little bit of arms and cardio on a Sunday! Gotta love it!

June Fitness Challenge ‼️Duration: 3 weeks. (June 1-23)-No Alcohol-15k steps a day (minimum)-Gallon of water per day-Lif...
06/01/2022

June Fitness Challenge ‼️

Duration: 3 weeks. (June 1-23)
-No Alcohol
-15k steps a day (minimum)
-Gallon of water per day
-Lifting Weights 3-5x a week
-Cardio 5-6x a week
-Little to No Diary (Optional)
-1 or 2 cheat meals a week.(Optional))can’t do both on same day))
-Hit your daily macros

Every night we’ll do check ins ti make sure you’ve hit your steps, macros and water consumption. Still time to join. Contact me ASAP 📱

People ask me all the time what keeps me motivated… the answer is fear. Fear keeps motivated. The fear of failure motiva...
05/21/2022

People ask me all the time what keeps me motivated… the answer is fear. Fear keeps motivated. The fear of failure motivates me everyday to wake up and strive to be 1% better than i was the previous day.

Good session with the bro🫡

Started a cut with my bro .ricks around the end of December and we are getting to the mid point of it! Excited to see th...
01/25/2022

Started a cut with my bro .ricks around the end of December and we are getting to the mid point of it! Excited to see the transformation he has made over this time span! Shoutout to as well for joining us for this workout!

First group session of 2022 was a back day!!
01/08/2022

First group session of 2022 was a back day!!

Can’t believe another year is in the books. I’ve been lucky enough to meet so many great/inspirational people through th...
12/14/2021

Can’t believe another year is in the books. I’ve been lucky enough to meet so many great/inspirational people through the “fitness world” and i cant wait to see what the future holds. Many of the workouts/moments weren’t captured on camera but I’ll work to make sure i am better about this in 2022. Attack everyday with a positive attitude and the sky is the limit!

📸

***Life Update***I finished my last cut in August and ever since then I’ve been “maingaining” … basically eating healthy...
12/02/2021

***Life Update***
I finished my last cut in August and ever since then I’ve been “maingaining” … basically eating healthy for the majority of the time, not tracking anything and enjoying more cheat days. I’m up to around 216lbs now! I believe the holidays are the best time of the year to gain a little bit of weight😂. With that being said, i will be doing another cut starting in January and I’m planning to make this one the best cut yet! I’m looking to have a handful of people join me so we can hold each other accountable! Message me if you’re interested!

Special thanks to for taking these photos! He’s a baller behind the camera!

Flex Friday’s at Crunch
09/30/2021

Flex Friday’s at Crunch

Post cut mood… transitioning into maintenance until January. Less cardio, more calories 😁😁 ...
09/08/2021

Post cut mood… transitioning into maintenance until January. Less cardio, more calories 😁😁

6 week, 3300-3700 calorie cut is complete!!A couple things i want to highlight about these pictures. I purposely overate...
08/21/2021

6 week, 3300-3700 calorie cut is complete!!

A couple things i want to highlight about these pictures. I purposely overate prior to the cut and gained weight just for this experiment…eating around 4000 or more calories a day(snacks, fried foods, etc) but still maintaining a decent protein intake. Overloaded the cardio to see how my body would react.

Picture 1 & 2 - The before picture was taken right after a huge dinner so i am pretty bloated(July 6th). The after pictures were taken first thing in the morning today(August 21st) near the end of my cut.

Picture 3&4 - the before pictures were taken a couple days into my cut and I’m actually flexing my hardest in them😂😂. The after pictures once again were taken first thing in the morning today.

During this cut i minimized my cardio (compared to what i usually do) to 30 mins-1 hour a day and doing 2-a-days 3-4 times a week. Prior to this i was doing a couple hours of cardio everyday and 2-a-days at least 5x a week. Very hard to sustain that regimen for a long period of time... I was able to start at 3700 calories per day and cut down to 3300 calories a day. What’s next? I’m heading to California for vacation and giving my body a break!!😅😅

Overall i feel great! If you have any questions, feel free to reach out to me!
-YoungIzz

Address

Atlanta, GA

Telephone

+16784723511

Website

Alerts

Be the first to know and let us send you an email when Izzy Sam posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Izzy Sam:

Shortcuts

Share

Category