Empower Fitness Studio

Empower Fitness Studio Kat | Studio Owner | RN | Wife & Mom

Passionate about wellness, movement, & mindful living.
12 years of teaching barre & still loving it!

Driven to build a life (& business) that Empowers others to feel their strongest.

We’ve got a full Friday lineup waiting for you — including a NEW 5 AM Sculpt & Stretch with Tiffany for our early birds!...
09/03/2026

We’ve got a full Friday lineup waiting for you — including a NEW 5 AM Sculpt & Stretch with Tiffany for our early birds!
And Friday night, we’re taking Pilates out of the studio for Pilates & Pours TEMP COFFEE with Lauren Bryce Page . 🍷☕️
Start your long weekend with a workout, a pour, or BOTH. ✨
Book your Friday classes + grab your Pilates & Pours ticket!

Ashley is bringing Classical Mat Pilates to Wednesdays at NOON!Perfect for a midweek, midday reset. 🤍NEW → Wednesdays @ ...
09/02/2026

Ashley is bringing Classical Mat Pilates to Wednesdays at NOON!
Perfect for a midweek, midday reset. 🤍
NEW → Wednesdays @ 12:00 PM
Plus, catch her Fridays @ 8:30 AM
Come try it this Wednesday! www.empowerfitnessstudio.org

✨ NEW AT EMPOWER: ON-DEMAND WORKOUTS!Our first full-length workout is officially live! 🎉 Start with Beginner Barre and t...
09/01/2026

✨ NEW AT EMPOWER: ON-DEMAND WORKOUTS!
Our first full-length workout is officially live! 🎉 Start with Beginner Barre and take Empower with you—at home, on vacation, or anytime you can’t make it to the studio.
Included with your monthly membership or available to rent for $5.99 for 7 days.
And this is just the beginning—we plan to add a new workout every week, with different classes and instructors coming to the library. 🤍
Log in at empowerfitnessstudio.org and press play!

Labor Day is heating up at Empower🔥DRIP: Hot Sculpt & StretchMonday, September 7 • 8:00 AMwith Tiffany💧 $15 members | $2...
08/28/2026

Labor Day is heating up at Empower🔥
DRIP: Hot Sculpt & Stretch
Monday, September 7 • 8:00 AM
with Tiffany
💧 $15 members | $20 non-monthly members
Venmo:
Reserve your spot on the website.
Come ready to SWEAT. 💦

Come jump with Ashley! 🩷ReboundThursdays @ 5:00 PMSaturdays @ 11:00 AMLow impact. High energy. A whole lot of fun !!🤩
08/27/2026

Come jump with Ashley! 🩷
Rebound
Thursdays @ 5:00 PM
Saturdays @ 11:00 AM
Low impact. High energy. A whole lot of fun !!🤩

✨ Get your rhinestones ready, y’all! 💎👢Come Pilates Sculpt with us THIS Saturday at 10 AM as we celebrate the one and on...
08/26/2026

✨ Get your rhinestones ready, y’all! 💎👢

Come Pilates Sculpt with us THIS Saturday at 10 AM as we celebrate the one and only Dolly Parton! 🎀🎶

Think movement, music, sparkle, and a whole lotta Dolly! 💕 Grab your rhinestones and come get your 9 to 5 on with us! 💪🏼

Hope to see you there! 💎✨

Thank you, Dolly, for the music you brought to Empower. 🤍Your songs have filled so many of our classes, playlists, and S...
08/26/2026

Thank you, Dolly, for the music you brought to Empower. 🤍
Your songs have filled so many of our classes, playlists, and Saturday mornings.

Stack your Monday AM!5 AM Sculpt and Stretch 45 min with Tiffany Bowles 6 AM Barre Burn Expres...
08/23/2026

Stack your Monday AM!
5 AM Sculpt and Stretch 45 min with Tiffany Bowles 6 AM Barre Burn Express 30 min with Taylor Erwin Take back to back classes or just jump in for one!

Meet DANCE CARDIO ✨A high-energy mix of dance, hip hop + sideline-inspired movement with Taylor!Fun music. Easy-to-follo...
08/21/2026

Meet DANCE CARDIO ✨
A high-energy mix of dance, hip hop + sideline-inspired movement with Taylor!
Fun music. Easy-to-follow combos. Lots of cardio.
No dance experience needed — just come ready to move. 🖤
📅 Sat, Sept 19• 11:30 AM
📅 Fri, Sept 25 • 5:00 PM
📅 Sat, Sept 26 • 11:30 AM

Address

2347 Lake Park Drive Albany
Atlanta, GA
31707

Opening Hours

Monday 5am - 7pm
Tuesday 6am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 6am - 1pm
Saturday 9am - 12pm

Telephone

+14042858297

Website

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