Empower Fitness Studio

Empower Fitness Studio Kat | Studio Owner | RN | Wife & Mom

Passionate about wellness, movement, & mindful living.
12 years of teaching barre & still loving it!

Driven to build a life (& business) that Empowers others to feel their strongest.

06/17/2026
“Drip” is popping up at Empower!This class is designed with safety in mind, featuring guided instruction, movement optio...
06/17/2026

“Drip” is popping up at Empower!

This class is designed with safety in mind, featuring guided instruction, movement options, and a focus on proper form so you can challenge yourself!

📚✨ We have a winner! ✨📚Our next Book Club read is Heart the Lover by Lily King ❤️📅 Join us on July 12 to chat about it!👉...
06/15/2026

📚✨ We have a winner! ✨📚
Our next Book Club read is Heart the Lover by Lily King ❤️
📅 Join us on July 12 to chat about it!
👉 Swipe to see the other books that were in the drawing. They didn’t make the cut this time, but they all ended up in our “want to read” list.
And a reminder: this is a zero-pressure book club. Didn’t finish the book? Only read a few chapters? Didn’t read it at all? Come anyway! The best part is talking books and getting new recommendations.
Tell me—what’s on your summer reading list? 📖☀️ Drop it below! 👇💕

Book Club tomorrow June 14th @ 3pm at The Peachy Needle! Come help us decide on our next Summer Read!  Empower Fitness S...
06/13/2026

Book Club tomorrow June 14th @ 3pm at The Peachy Needle! Come help us decide on our next Summer Read! Empower Fitness Studio The peachy Needle

Sunday plans? We’ve got you covered! ✨🧘‍♀️ 2:00 PM — Yoga📚 3:00 PM — Book Club at The Peachy Needle📖 This month’s book: ...
06/13/2026

Sunday plans? We’ve got you covered! ✨
🧘‍♀️ 2:00 PM — Yoga
📚 3:00 PM — Book Club at The Peachy Needle
📖 This month’s book: Listen for the Lie
💃 4:00 PM — Rebound
Didn’t read the book? Come anyway! We’d still love to have you join us at The Peachy Needle to explore the world of needlepoint, meet other readers, and help us choose next month’s book club selection.
Stay for one event or make an afternoon of it—we’d love to see you there! ☀️📚🪡

✨ Special Rebound Alert! ✨Stephanie will be teaching our 5 PM Rebound class today!Stephanie always brings great music, p...
06/04/2026

✨ Special Rebound Alert! ✨
Stephanie will be teaching our 5 PM Rebound class today!
Stephanie always brings great music, positive vibes, and a fun challenge to every class!

Don’t miss this opportunity to switch up your routine and bounce with Stephanie tonight at 5 PM! 💙
Who’s joining us?

📚 Book Club is back with a quick turnaround!Our next book club meeting is Saturday, June 14th at 3:00 PM, right after ou...
06/03/2026

📚 Book Club is back with a quick turnaround!
Our next book club meeting is Saturday, June 14th at 3:00 PM, right after our 2:00 PM Yoga class. Stick around afterward for 4:00 PM Rebound and make it an afternoon of movement and community!
Our book pick is Listen for the Lie.
Even if you can’t finish this month’s book, we’d still love to hear from you! 📖
Tell us in the comments:
✨ Are you reading Listen for the Lie?
✨ If not, what book are you currently reading?
✨ What’s been your favorite read of the summer so far?
Let’s fill the comments with great book recommendations and keep the conversation going before we meet!

Miss book club today? We still want to hear from you!If you read The Wedding People, we’d love to know what you thought....
05/31/2026

Miss book club today? We still want to hear from you!
If you read The Wedding People, we’d love to know what you thought.
📚 5/5 – Loved it
📚 4/5 – Really enjoyed it
📚 3/5 – It was okay
📚 2/5 – Not for me
📚 1/5 – Wouldn’t recommend
Drop your rating and a quick thought below. Let’s keep the conversation going! ✨

Address

2347 Lake Park Drive Albany
Atlanta, GA
31707

Opening Hours

Monday 5am - 7pm
Tuesday 6am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 6am - 1pm
Saturday 9am - 12pm

Telephone

+14042858297

Alerts

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