Grindlikeamother

Grindlikeamother Prenatal /postnatal fitness and nutrition team on a mission to add value to every woman and mothers

05/16/2023

Join us for FITNESS and FELLOWSHIP at an all-female, high energy bootcamp in celebration of Dondria's Good Company (Girl's Night).

Moms do it best 🤑 #
06/28/2022

Moms do it best 🤑
#

The best part of my life’s journey has been becoming a Mother 💕I always wanted to be a mother and I think a huge reason ...
05/09/2022

The best part of my life’s journey has been becoming a Mother 💕
I always wanted to be a mother and I think a huge reason why is because I have such an amazing, kind ,selfless,and loving mother 💕I hope to be as amazing as her one day .
Happy Mother’s Day 💐

I saw this quote earlier from and had to share my version as it relates to our health as well .. She was explaining how...
04/08/2022

I saw this quote earlier from and had to share my version as it relates to our health as well .. She was explaining how motherhood is only a part of who we are and we have to remember we are still our own person as well and deserve to be prioritized as such :)
I completely agree and feel that it also plays a huge part concerning our health and wellness . Our wellness depends on us prioritizing our health and fitness .The more we take care of ourselves the better we care for our babies as well:)
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Summer Body loading …. 🌴🌸👙🛼This is one of my original designs 💪🏽And favorite body results I’ve gotten ..(I like to use t...
03/31/2022

Summer Body loading …. 🌴🌸👙🛼
This is one of my original designs 💪🏽
And favorite body results I’ve gotten ..(I like to use this pic as motivation for myself )
Not long after this I had to shed a little more added fat to compete in my fitness competition but this look is my favorite..
Results were achieved by breaking apart muscle groups for strength training,stairmaster/jump rope/incline walk , discipline meal plan .. emphasis on discipline!! Lol

The day I stop going after my dreams is the day I stop living ..
03/22/2022

The day I stop going after my dreams is the day I stop living ..

Check Another tip for the Hold the sugar please series ✅
03/14/2022

Check Another tip for the Hold the sugar please series ✅

“Just don’t lose yourself girl” Ok but how though ? Babies and kids require so much work . That’s typically done all by ...
03/09/2022

“Just don’t lose yourself girl”
Ok but how though ?
Babies and kids require so much work . That’s typically done all by mama .
My Tip : ✅
Get a daily fitness routine that’s as much as a priority as eating,your job, grocery shopping ect is…
Not only does it give you time to yourself,but helps you start looking and feeling like yourself again .. I love to multitask 😉

Where do you want to be in 60 days ? Click the link in my bio or just text me 404-924-6838 We can set up your goal strat...
03/07/2022

Where do you want to be in 60 days ?
Click the link in my bio or just text me
404-924-6838
We can set up your goal strategy call asap :)

Hold the sugar please :) While I was creating this I was thinking there’s so much to share about sugar . So I’m making t...
03/03/2022

Hold the sugar please :)
While I was creating this I was thinking there’s so much to share about sugar . So I’m making this a series ! I’ll be sharing all the tea 🍵 on sugar so click follow button and save all the tips :)

We have goal strategy session daily and moms will say “this may be TMI “ .. I always stop them right there and say “Nope...
02/21/2022

We have goal strategy session daily and moms will say “this may be TMI “ .. I always stop them right there and say “Nope ..never too much info over here..trust me I understand“
With just ensuring that moms can be completely open and feel safe in this space we build a trust that helps moms reach their goals so much faster:)

Understanding the value of your health is invaluable 👌🏽💡
02/16/2022

Understanding the value of your health is invaluable 👌🏽💡

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Atlanta, GA

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+14049246838

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