Ladies Way Fitness Coaching

Ladies Way Fitness Coaching Certified ACE Personal Trainer,
Zumba, Zumba Step, Strong by Zumba, Bootcamp and Group Fitness Instructor

I coach women online to not only improve their health and fitness journey, but also their faith journey. Throughout my 15 years of experience, I have seen over 500 women succeed online and in person! If you are ready to learn what the Bible says about your body and not just what the world says...send me a message!

04/29/2026

You don’t need to hate your body to change it.

You don’t need to punish yourself into discipline.

Most women are stuck in a cycle of:
starting over… feeling guilty… doing too much… then quitting.

But real transformation doesn’t come from shame.

It comes from:
✔️ structure
✔️ consistency
✔️ identity

Taking care of your body isn’t vanity…
it’s responsibility.

“Whatever you do, do it all for the glory of God.” — 1 Corinthians 10:31

If you’re tired of starting over and ready for something that actually works…

Hey mama, your kids are allllllmost back in school and I have only 2 personal training spots open. 3 x or 2 x per week. ...
07/29/2024

Hey mama, your kids are allllllmost back in school and I have only 2 personal training spots open. 3 x or 2 x per week. These are morning spots between 8-1030 am. Message me for details (at Ladies Way Fitness, Bremen )

Tacos 🌮 are LIFE am I right?? I have a nutrition group starting Monday, 7/25. This is a 12 week program (virtual) you ca...
07/19/2022

Tacos 🌮 are LIFE am I right?? I have a nutrition group starting Monday, 7/25. This is a 12 week program (virtual) you can choose with or without a custom workout 🏋️‍♀️ plan. I only have 3 spots left. PM for more details. 😋🥰

2013 chasing that “skinny” feeling vs 2022 chasing that “strong” feeling. I was burning the pavement (literally) every s...
06/29/2022

2013 chasing that “skinny” feeling vs 2022 chasing that “strong” feeling. I was burning the pavement (literally) every single day. Running 5+ miles a day. Eating like trash, just to deceive myself Into thinking I could run it off so it didn’t matter. I still felt insecure, not much body confidence. I was around 135 lb in 2013, now I usually sit at 165. Does that bother me? No. I feel stronger than ever. It took a while not to criticize myself in every single picture. It took a while to love my body at a heavier state. It took a while. The scale is important, but how you feel trumps it.

FAILED TO FREEDOM: my fitness journey. ⏱Part of me wishes it had been easier. 🤷🏻‍♀️Part of me wishes I didn’t have to...
06/04/2022

FAILED TO FREEDOM: my fitness journey.

⏱Part of me wishes it had been easier.

🤷🏻‍♀️Part of me wishes I didn’t have to struggle so much...for so long.

Part of me wishes I didn’t have to feel like my life was out of control where food controlled me, rather than me being in control. 👇🏼👇🏼🤭

Where I didn’t have to avoid looking in the mirror because I felt guilt and shame. 😭

I wanted to do more, I really did. And believe me I tried.

But one day...I remember feeling enough was enough. Like I wouldn’t bully myself anymore, I wouldn’t avoid doing what I knew I needed to do.

I needed to show up...and this time for me.

To end the insecurity, the feeling of “being comfortable” so I could be fulfilled.

Freedom from the guilt and shame

So I did.

I looked online/at my gym/asked my friends.

And I got a coach/trainer.

I knew doing it on my own wouldn’t work.

I already tried that a bunch of times.

It got me nowhere.

This coach showed me a process which could not only work but be fun.

Thank God, because otherwise I might not have stuck with it.

I got in the gym. Learned the weights. Learned to show up strong.

Learned how to eat where I enjoyed myself and got healthier at the same time

That last one was crazy to experience but it happened!

This is me on day 6 of . It’s not the workouts or the water that will get me. It’s the reading and the pictures. I have...
04/27/2022

This is me on day 6 of . It’s not the workouts or the water that will get me. It’s the reading and the pictures. I have a few accountability partners, but the biggest one is myself. I toyed around in my head about stepping on stage again this year, but it just doesn’t feel like the right time. So, let’s do this instead. I’m competing against myself. Don’t worry, I’ll spare you 70 more pictures like this. 😛 just wanted to make you another another partner, so if you’re reading this…welcome to the circle. 🥰💜

Daisy 🌸
02/17/2022

Daisy 🌸

I will never not share this when it pops up. There are only 10lb difference in the 3 pictures. Don’t focus so much on th...
02/10/2022

I will never not share this when it pops up. There are only 10lb difference in the 3 pictures. Don’t focus so much on that.

Borrowed this from my biz partner. Isn’t it the truth though!
02/08/2022

Borrowed this from my biz partner. Isn’t it the truth though!

Speak affirmations to yourself daily. What are you? This is a wall at the gym that we are encouraging members to write t...
02/07/2022

Speak affirmations to yourself daily. What are you? This is a wall at the gym that we are encouraging members to write their affirmation on💜

Had the best time today with all our new friends from The Key Foundation! They had a blast and so did we!
02/03/2022

Had the best time today with all our new friends from The Key Foundation! They had a blast and so did we!

Address

Atlanta, GA

Telephone

+17705429927

Website

Alerts

Be the first to know and let us send you an email when Ladies Way Fitness Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Ladies Way Fitness Coaching:

Shortcuts

Share

Category