Matthew Holland Impact Power Training

Matthew Holland Impact Power Training Personal Trainer located in West GA/East AL.

05/13/2026

685 for 4 reps trying to improve my deadlift thats currently my biggest weakness felt good well work up heavier next week.

04/30/2026

Max effort work today 645 weight with 200 pounds of band tension so 845 at the top 800ish at the bottom felt stupid heavy but moved decent road to 1000 pound squat continues.

04/28/2026

Max effort work today worked to 515 for a single felt good nothing broke so thats a win for me lol.

Top set today 765 felt good didn't video it so you just gotta believe me lol have not did many squats in the last couple...
04/24/2026

Top set today 765 felt good didn't video it so you just gotta believe me lol have not did many squats in the last couple months since the strongman comp i did was mainly deadlifts so im happy to be back squatting looking to hit 900 ish before the years out.

04/12/2026

Deadlift 515lbs for max reps in 60 seconds got 13

04/11/2026

Log clean and press 315lbs

04/11/2026

300lb keg max reps in 60 seconds

04/11/2026

265lb sand bag 250lb mouser block and 300lb husafell stone

04/11/2026

700Lb yoke and 275 per hand farmers carry

First strongman competition went really good had a blast and I appreciate everyone that came out to support me.
04/11/2026

First strongman competition went really good had a blast and I appreciate everyone that came out to support me.

02/19/2026

Secondary work for tonight just trying to get as much volume as possible inside of a 12 minute time frame.

Address

Atlanta, GA

Telephone

+16787087748

Website

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