Complex Fitness and Performance

Complex Fitness and Performance Complex Fitness and Performance is the elite training center for athlete performance; S&C, speed&agility, and adult fitness.

Complex Fitness and Performance offers workouts to the fitness and athlete performance population. We are primarily an appointment-based business that offers private and small group training. Our main focus is to provide specific training sessions tailored to each and every athlete/client goals. As exercise science degreed trainers we implement the best aspects of a wide range of training discipli

nes; speed, agility, power (weightlifting) strength (power lifting), conditioning, energy system etc. to best meet clients needs, goals, and desires.

08/19/2015
Come get your workout on in our Open Gym times through middle of day (12-2pm) or evenings (7pm-close) $10/day or $59/unl...
05/12/2015

Come get your workout on in our Open Gym times through middle of day (12-2pm) or evenings (7pm-close)
$10/day or $59/unlimited month

S.DUB Open GymMonday 5/11 12pm-2pm•Snatch triple - low box X4•Clean double - low box X4•Power Jerk double X4•Bench - Max...
05/11/2015

S.DUB Open Gym
Monday 5/11 12pm-2pm

•Snatch triple - low box X4
•Clean double - low box X4
•Power Jerk double X4

•Bench - Max
•Box squat - Max

S.DUB Open GymThurs 12-2pm •OH squat - 4x2•Snatch Balance - heavy single•Snatch - Double x4•Power clean & (double) jerk ...
05/07/2015

S.DUB Open Gym
Thurs 12-2pm

•OH squat - 4x2
•Snatch Balance - heavy single
•Snatch - Double x4
•Power clean & (double) jerk x4

•DL 3x3
+ box jumps x3

Nobody beats the King!$TMT$
05/03/2015

Nobody beats the King!
$TMT$

Open Gym Fri 5/1 12-2pm •sn**ch - max•clean - max•jerk - max
05/01/2015

Open Gym Fri 5/1 12-2pm

•sn**ch - max
•clean - max
•jerk - max

04/30/2015

Open Gym Thurs 4/30 12-2pm

•muscle sn**ch - max
•sn**ch - double x4
•clean & jerk - triple x3
•front squat - 4x2

•dips x5 (+6th set burnout)
+decline sit-ups +weight plate
x7
X5rounds

•chins x3
+pull-ups X1
+MB sit up throws x10
X5rounds

Open Gym Tues 4/28 12-2pm• hang sn**ch+sn**ch - X4• hang clean+clean - X4•jerk double - X4Bench 6x3Box squat 6x3
04/28/2015

Open Gym Tues 4/28 12-2pm

• hang sn**ch+sn**ch - X4
• hang clean+clean - X4
•jerk double - X4

Bench 6x3
Box squat 6x3

04/27/2015

Open Gym Mon 4/27 12-2pm

•high hang sn**ch - heavy single
•hang sn**ch - triple x4
•high hang clean - heavy single
•hang clean - triple x4

Open Gym 12-2pm Fri 4/24•Snatch - Max• Clean & Jerk - Max•"Iron Tri" + Hill Runs95lb Clean X 1-7115lb Bench X 1-7135lb S...
04/24/2015

Open Gym 12-2pm Fri 4/24

•Snatch - Max
• Clean & Jerk - Max

•"Iron Tri" + Hill Runs

95lb Clean X 1-7
115lb Bench X 1-7
135lb Squat X 1-7

+ Xing Hill Run

(7 Rounds Total)

Address

Atlanta, GA

Telephone

(404) 542-3662

Website

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