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10/25/2018
09/28/2018

These simple moves will help you avoid running injuries by improving flexibility.

09/28/2018

Unless you are supplementing your running with strength training, you might not be getting the full power potential out of your legs.

Late post, but I had 3.1 miles for lunch 2day and it was good. 😋
09/05/2018

Late post, but I had 3.1 miles for lunch 2day and it was good. 😋

Wednesday thoughts. PSA. That is all.
09/05/2018

Wednesday thoughts. PSA. That is all.

When I started running 5 years ago, this was the app that I used to help me get started and still use to this day when I...
09/04/2018

When I started running 5 years ago, this was the app that I used to help me get started and still use to this day when I need a 5K run “reboot”. What’s your favorite run app?

Inspiration for 2day. 🤗
09/04/2018

Inspiration for 2day. 🤗

Motivation Monday.
09/03/2018

Motivation Monday.

Happy Labor Day! I decided to get a run in, and it felt gggrrreeeaaattt!
09/03/2018

Happy Labor Day! I decided to get a run in, and it felt gggrrreeeaaattt!

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Atlanta, GA

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