Fortitude Crossfit

04/01/2014

Pwa schedule http://wp.me/p2ZpfH-Kf

5am tuesday and thursday 630 m-f 9am m-f 12pm m-f 430pm m,t,and th 530 pm m-f 630 pm m-f 730 pm m-th Call me with any questions at 404 576 3589

03/28/2014

March 28 Final Friday http://wp.me/p2ZpfH-Kd

Classes at Pwa. Today is the last day of free Pwa classes so if you have not signed up you need to. I am looking forward to our future as part of the Pwa family. If you have any questions about this transition feel free to call me at 404-576-3589 Friday…

03/27/2014

March 27 no classes http://wp.me/p2ZpfH-Kb

No classes today. Let today be a rest day. Drink lots of water. Get plenty of sleep.

03/26/2014

March 26 Wacky Wednesday http://wp.me/p2ZpfH-K9

Classes at PWA today. Please remember to ask them about signing up. Wednesday class schedule 9am PWA 730 pm PWA

03/25/2014

March 25 No classes http://wp.me/p2ZpfH-K7

There will be no classes today. But stay active, crossfit doesnt just stay in the gym. Here is an at home work out for you. 1 mile run 50 push ups 50 sit ups 50 burpees You goal is 12-16 minutes Have fun!

03/24/2014

March 24: Monday madness http://wp.me/p2ZpfH-K5

All classes will be at PWA for the remainder of this month. Please take time to try out our free PWA classes before the month is over. Also remember to sign up before the first of April! If you have any questions feel free to call me( Jeremy ) at…

03/23/2014

Open gym at pwa from 2-4.

03/22/2014

March 22 Saturday smaturday http://wp.me/p2ZpfH-K3

Hope everyone is ready for a great workout. 9am at fortitude 10 am at PWA Have a great weekend

03/21/2014

March 21 Gotta get down on Friday http://wp.me/p2ZpfH-K1

900 am PWA 530 pm PWA 630 pm PWA Hoping that everyone is getting acquainted with the new gym. If you have not yet tried it out please do. What is the workout you might ask. Well your just gonna have to go and find out!!!!

03/20/2014

March 20: what’s her name http://wp.me/p2ZpfH-JY

Warm up General mobility Met con Kelley 5rds for time (3rds scaled) 400m run 30 Box jumps 24/20 30 wall balls 20/14

03/19/2014

March 19: what’s it gonna be http://wp.me/p2ZpfH-JU

Today is our second day of classes at PWA. Take advantage of these free classes and try them out! 9am PWA 730 pm PWA Address is 4260 Industrial Center Lane, Acworth, GA 30101