CrossFit MYB Atlanta

CrossFit MYB Atlanta A group of fitness coaches in Atlanta, Georgia who love the CrossFit method and want to spread the word to as many people as possible. What is CrossFit?

We are a group of fitness coaches in Atlanta, Georgia who love the CrossFit method and want to spread the word to as many people as possible. We care about you and your results. We have acquired a space in Smyrna off Spring Rd and have partnered with a local Snap Fitness gym - so that you get a free 24/7 gym membership and studio grade Yoga for as long as you are a member of CrossFit MYB. We belie

ve in bringing affordable CrossFit to those that are brave enough to give it a try - that's why it will always be available for $99 per month. If you are unsure about how to create a fitness plan, or get bored with your workouts - we are definitely your answer. CrossFit is a method of training that focuses on functional movements at performed at high intensity with constant variety. Instead of hopping on a resistance machine at the gym to sculpt a particular body part, CrossFit focuses on total fitness. This method tends to be more effective at muscle building and body sculpting than choosing a muscle to work and hammering away at it. CrossFit is sometimes referred to as the "sport of fitness." Instead of a routine that involves doing several repetitive sets of an exercise, workouts (or WODs) are scored. This means that the workout is a task, and the participant strives to achieve a score or time. This keeps the workouts fun, adds some comradery and friendly competition, and gives the participant a benchmark to strive for. The CrossFit method has become quite popular with Olympians, professional athletes, special operations personnel, first responders, and a whole host of other professions. You don’t need to have a physically demanding job to enjoy the benefits of CrossFit because the CrossFit method is fitness for real life - no matter what degree of fitness you require.

09/03/2014

All reps are “tap and go”. The barbell can rest anywhere on the athlete but not on the ground. We ran a similar complex at Flex On The Beach and the feedback from the athletes was:

08/25/2014

A national day of Functional Fitness Competition presented by CrossFit Determination and ReblCa, Inc. Register today!

08/20/2014

Savage Race is an intense 5-6 mile obstacle run with 25 world class obstacles, mud, fire, and barbed wire. Completion requires teamwork, courage, and the will to push your limits farther than you ever have before. Run individually or create a team!

Attention Crossfit MYB! We are trying to put a team of ten together for the Fire Truck Pull benefit this Saturday August...
07/30/2014

Attention Crossfit MYB! We are trying to put a team of ten together for the Fire Truck Pull benefit this Saturday August 2nd at Smyrna Market Village! It costs $40 per person and the rules require at least three females to be on our team of ten. We can win this!!! Food and drinks to follow. Who's in?

07/09/2014

Yoga tonight. Please sign up on the modify or here in the comments.

Have a happy & safe 4th from Crossfit MYB!!
07/03/2014

Have a happy & safe 4th from Crossfit MYB!!

Random fact of the day!
07/03/2014

Random fact of the day!

07/03/2014

Crossfit just got that much cooler. On June 28, 2014 I witnessed the sweetest proposal I've ever seen.

07/02/2014

No yoga tonight. Have a safe and Happy Fourth!

06/30/2014

These are all foods that most of us eat, as well as feed, to our families daily. What most of us don't know is how toxic they are, nor that other countries have BANNED them completely, due to the health risks associated with their consumption. Prepare yourself to never want to eat chicken nuggets, e…

This stuff is awesome!
06/29/2014

This stuff is awesome!

Paleo meal delivery Atlanta

06/27/2014

Yoga tomorrow, Saturday 11:30-12:30. Sign up on the wodify.

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Atlanta, GA

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+16788878793

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