Yogi Athletics

04/17/2021

Alpharetta friends! Join us for the grand opening of the Zen Den at Alpharetta Wellness Collective TODAY at 2-5.

Free mini yoga classes, food, music, prizes!

I’ll be teaching a myofascial release class at 2:20 today - Come roll and flow with me!

04/04/2021

Come try a class at Alpharetta Wellness Collective’s Zen Den starting April 19th - providing meditation, yoga, and MSR recovery classes.
Check out my “Slow Your Roll” class every Friday at 9am and Sunday at 6pm.

De stress and recover from your weekly fitness routine with the help of RAD roller self-myofascial tools combined with gentle stretching and breathing techniques. Enjoy the benefits of releasing tension, increasing blood flow and circulation, reducing pain, and increasing mobility throughout the body.

03/09/2021

Reclined Hero’s Pose Benefits:

Increases circulation, mobility, and stretches the psoas, thighs, knee joint, ankle joint, abdomen
It is also a great chest opener

This pose can be modified by placing a bolster along the spine to reduce the depth/intensity of the pose.

10/09/2020

Are you missing out on all the benefits yoga provides when added to your weekly training schedule? If so, we can help! PM us for more information regarding our onsite programs for youth athletes.

Learn why elite athletes from NFL stars to Ultramarathon runners have discovered the athletic performance benefits of yoga.

07/28/2020

We love soccer clubs that believe in the benefits of yoga for their athletes! Thanks so much Rush Union for having Yogi Athletics teach at the Rush Union Directors Camp!

06/30/2020

Pose Of The Week: Warrior II
Benefits for Athletes:
• strengthens and stretches legs, groin, hips, ankles, chest, and shoulders
• builds stamina and concentration
• develops balance and stability

06/26/2020

Never underestimate the importance of taking care of your connective tissue and nervous system when working towards your peak athletic performance. Reach out to schedule a private lesson to learn Self-Myofascial Release techniques to add into your training cycle to counter the effects of repetitive movement on the body.

03/09/2020

https://www.google.com/amp/s/the18.com/soccer-learning/yoga-exercises-for-soccer-players%3famp

If it helped players like Ryan Giggs and Jermaine Jones, it can help you.

03/08/2020

Yogi Athletics is a proud sponsor of Cambridge High School Soccer Team!
Is your high school sports team missing out on Yoga Recovery sessions? Yoga Athletics can help. We bring the yoga to your school or practice location. For more information www.yogiathletic.com

02/02/2020

Smart teen athletes know the importance of adding recovery time into their training schedules. It was a packed house during the Teen Athlete Yoga Class this afternoon . Who doesn’t love to get cozy while in deer pose? 🦌

01/24/2020

Add some yoga time into your teen athlete’s life 4pm Sunday at Lift Yoga in Alpharetta.