OFBG Fitness

12/10/2025

Chest

✅️ Incline Smith Machine Bench Press (3x10)

✅️ Cable Chest Flys (3x10)

✅️ Decline Bench Press (3x10)

✅️ Chest Supported Cable High to Low Press (3x10)

✅️ Depth Push Ups (3x10)

12/08/2025

Back

✅️ Dual Cable Lat Pulldowns (3x10)

✅️ Smith Machine Bent Over Rows (3x10)

✅️ Single Arm MachineRow (3x10)

✅️ Straight Arm Pushdown (3x10)

✅️ T Bar Rows (3x10)

12/07/2025

Legs

✅️ Back Squats (3x5)

✅️ Walking Lunges (3x10)

✅️ Standing Calf Raises (3x15)

✅️ Barbell Deadlifts (3x10)

✅️ Abduction Machine (3x15)

12/03/2025

💪🏾 Arms

✅️ Weighted Dips(3x8)

✅️ Overhead DB Extensions(3x10)

✅️ Cable Bicep Curls (3x10)

✅️ Preacher Curls (3x10)

✅️ Seated Shoulder Press (3x10)

✅️ Single Arm Rear Delt Flys (3x10)

12/01/2025

💪🏾 Back Workout

✅️ Barbell Deadlifts (4x5)

✅️ Pullups (4x10)

✅️ Chest Supported Rows (4x10)

✅️ Single Arm Machine Row (4x10)

✅️ Lat Pushdowns (4x10)

11/29/2025

Sale still in effect.
Save 40 - 50% OFF sessions.
Offer ends 12am Monday.
Link in bio.

11/28/2025

BLACK FRIDAY SALE!
Up to 50% OFF Personal Training Sessions. Offer ends November 30
linktr.ee/ofbgfitness

11/20/2025

Chest 💪🏾

11/19/2025

11/19/2025

Able to squeeze in a back workout today 💪🏾

11/15/2025

Currently running a special on Virtual Training Sessions.
Message me for more info.

11/07/2025

Chest