MikeG Training and Fitness

MikeG Training and Fitness Training directed to those whom have wanted to start on the path to their fitness goals but felt ove

12/30/2019

Just a friendly reminder for anyone trying to get back on the fitness train for the new year, we are offering in person training, online training, meal plans... etc. Let me know if you’re interested and what your 2020 goals are!

07/16/2019

Hey guys sorry for the hiatus, been busy with work. We are doing the self defense class at Xpress Friday morning at 11. It’s 12$ for members and 17$ for non members.

Another great self defense class in the books. Thanks to everyone who attended and helped make it happen!
03/23/2019

Another great self defense class in the books. Thanks to everyone who attended and helped make it happen!

Self Defense Class March 23rd, 12 pm at Xpress, all ages welcome, right before Spring Break! Limited spots available pm ...
03/12/2019

Self Defense Class March 23rd, 12 pm at Xpress, all ages welcome, right before Spring Break! Limited spots available pm today to reserve your spot!

03/10/2019

Update:
For those who don’t have time for a gym or schedule is too busy to meet in person, I’m offering online training with workouts catered to individuals and your Specific goals! Workouts specified for In Home or in your in own gym! Shoot me a pm for more info.

03/08/2019

Sara Quinn getting her back shred on this morning!

Self Defense Class was a success, cannot say enough about these women and their hard work! Everyone gained some knowledg...
03/03/2019

Self Defense Class was a success, cannot say enough about these women and their hard work! Everyone gained some knowledge and made some friends, and I was the only one who came away with bruises. Let me know if you’re interested, never a bad time to learn to protect yourself!

Brooke killed it today
02/24/2019

Brooke killed it today

Self Defense Class March 2nd at Xpress Fitness
02/13/2019

Self Defense Class March 2nd at Xpress Fitness

HIIT, Upper Body, and Abs! Stacey Graves Angel Johnston
02/09/2019

HIIT, Upper Body, and Abs! Stacey Graves Angel Johnston

02/09/2019

These girls crushed it in the cold weather and had fun doing it! Great work today l! Stacey Graves Angel Johnston

Address

Atlanta, GA

Telephone

(404) 285-8926

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