The Grind Fitness

04/30/2020

07/04/2018

Just a little something something to burn some calories before you get on this lovely 4th of July...I challenge you to post a video and tag me in it!

06/11/2018

Attention...Attention...Attention

I am so excited to announce that the Dunk Truck will be in Conyers on June 21st! Please read the information below regarding what the Dunk Truck consist of! If you want to know your true body stats then you definitely want to sign up for a testing slot!

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Dunk Truck is Atlanta's premier fitness testing company.

They have been serving the Atlanta fitness, corporate and neighboring communities since 2012.

Dunk Truck will be setup in our parking lot on Thursday, June 21st (3:30-7:30p).

There will be one test available on these days:

Body Composition Test: aka "dunk," reveals lean body mass compared to fat mass, estimated metabolic rate, which leads us to recommended caloric intake to move towards a certain goal (weight maintenance, fat loss, or lean gain).

Scheduling is EASY!

· CLICK HERE (www.dunktruck.com >> BOOK NOW)

· a calendar will open, look to Thursday, June 21st (we will return Thur, 8/2/18)

· look at the bottom of the calendar box to see “Select Time”

· choose the time of your appointment from that drop-down menu (each appointment lasts 15 minutes)

· add your name, contact information & payment method

· you will receive a confirmation with a video (please watch this!) and list of what to bring

· complete the electronic waiver prior to your appointment time

As soon as your spot is reserved, you will receive a confirmation email including your appointment time, what to bring and a short (FUNNY) video of how the process works.

At your appointment, you will get immediate results, a goal consultation and then the reports will be emailed to you.

Feel free to contact Rachel at Dunk Truck with any other questions.

She can be reached by phone/text: (678) 491-0109 or email: [email protected]

BODY COMPOSITION* VO2 MAX * RMR

06/05/2018

If you are in the Conyers/Covington/Lithonia area and looking for a gym home to belong to...come on out to The Grind Fitness! Ask about your FREE class TODAY!!!

06/05/2018

New...New...New!!!

05/30/2018

See you Monday

05/23/2018

ALERT....SUMMER SPECIAL!!!Ok...it’s that time to shake off those winter habits and weight!😜.

Let’s go get it!

Please call for more details and or if you have any questions!!!