TruFit Personal Training & Coaching, LLC

03/16/2022

WOW! 🤩 So proud of this girl! She has been training with me one on one twice a week, and attending my Saturday bootcamp for the last 6 weeks. Not only is she leaner, she is stronger and more confident. She had a baby 6 months ago and is doing something great for herself so she can be the best mama and wife she can be. She shows up for herself every session. Her commitment is commendable. The results speak for themselves. 👍🏼💪🏼😃

03/12/2022

I am so unbelievably PROUD of this girl! 🤗When she started with me 7 weeks ago, she could only press 5 lb dumbbells overhead. Today she not only did Farmers carry with 45 lb plates, but she did RDL’s with them too! 💪🏼This is proof that sticking to protocol, hard work, consistency and LISTENING to your coach PAYS OFF!

07/23/2021

To all my clients, past, present & future. Hit your protocol 💯 and I promise you WILL see results!

03/20/2021

Post Saturday class shenanigans.😂🤣 We had a few missing today, but I am blessed to have these amazing people in my life. They started as clients, quickly became friends, and now feel like family. THIS is what it is about! ❤️❤️🤗

01/07/2021

01/04/2021

Are YOU ready? 😏

11/08/2020

Physical, emotional, professional, personal, spiritual, etc. It doesn’t matter what you WANT to change, if you aren’t ALL in, you aren’t in at all. 💯

07/29/2020

*TRAINER’S CLIENT SPOTLIGHT*
This is Kamilla. Wow! 🤩 Would you look at the progress!!! 👏🏼 👏🏼 👏🏼
To say I am proud is an understatement! She started Personal Training sessions in February. Through her commitment to herself, setting goals, adherence to her program, and trusting me and the process, she has dropped 56 pounds and lots of inches! Keep killing it, Kamilla! You are AWESOME!!!
💪 💪

03/10/2020

We have been busy making progress 😊💪🏼 3 years... hard to believe that it’s been that long since the first pictures were taken. And it also shows how long it takes to build muscle with consistent effort and intent. You can’t just go through the motions.

12/11/2019

A little over a year between left and right. This year was about building muscle mass. As the new year approaches, I am looking forward to having some new goals to chase. 😃

Remember, summer bodies are made now!

10/23/2019

“Wednesday Wisdoms” 🤷🏻‍♀️😂

10/14/2019

Client Spotlight 👏🏼👏🏼 I am so proud of this man! He trains with me 3 times a week. NEVER misses a session, NEVER complains and NEVER quits! He will try anything I throw at him. He was afraid to use this machine due to a prior bad experience...but today we CONQUERED that fear! Not all progress is weight related! Way to go Chop!!! 👏🏼👍🏼💪🏼