TrainHardCore

TrainHardCore NASM-certified one-on-one personal training at either your own in-home gym or at GRAVITEE in Atlanta. NASM-certified personal training

Whole Foods wiil hand-trim the excess fat off the chicken breast at no extra charge. These were $5.99/lb
08/19/2016

Whole Foods wiil hand-trim the excess fat off the chicken breast at no extra charge. These were $5.99/lb

Baking turkey breast steaks for the rest of the weekend just spray with a little bit of olive oil or my preference is gr...
08/12/2016

Baking turkey breast steaks for the rest of the weekend just spray with a little bit of olive oil or my preference is grape seed oil

Sale ends Labor Day!
08/04/2016

Sale ends Labor Day!

Now in Atlanta! Gravitee Fitness at 2201 Faulkner Road off Cheshire Bridge.
06/05/2016

Now in Atlanta! Gravitee Fitness at 2201 Faulkner Road off Cheshire Bridge.

Cheat meal came in two parts this week...
05/19/2016

Cheat meal came in two parts this week...

05/17/2016

Deadlift 275 #. Keep your back flat with your lats activated. My goal is 315 by end of summer. Gotta go slow to avoid injury.

Turkey breast kidney beans brown rice and tomatoes. It's not just for breakfast anymore...
05/03/2016

Turkey breast kidney beans brown rice and tomatoes. It's not just for breakfast anymore...

No visible change after two weeks (except for the socks ha). Typically, results are not seen until after 6 weeks, so I ...
04/27/2016

No visible change after two weeks (except for the socks ha). Typically, results are not seen until after 6 weeks, so I won't hit panic mode just yet. My main concern is to stay injury free while lifting consistently heavy before entering carb depletion phase. And I now have to Bite The Bulleit and give up my bourbon earlier than anticipated Boo.

Baking turkey breast cutlets for the week. Eat clean and get lean.
04/21/2016

Baking turkey breast cutlets for the week. Eat clean and get lean.

3 months away from 52. Follow me on this journey, then hire me as your trainer. TrainHardCore
04/12/2016

3 months away from 52. Follow me on this journey, then hire me as your trainer. TrainHardCore

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Atlanta, GA

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 12pm

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1 323 559 3008

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