Lifestyle Changes with Fitness Trina

05/18/2026

https://www.facebook.com/share/v/1B7J7VwRmw/?mibextid=wwXIfr

04/18/2026

🌾Never buy Crackers again! Make your own without all the toxins, chemicals, GMOs, etc😖...

🌾Low gluten flour, milled flax seeds, cold pressed olive oil, celtic salt! 🙌🏽

04/17/2026

04/17/2026

Frankie in the background!! Just noticed-- I do not own the rights to this music.😎💞

04/17/2026

Smoothie prep:
- 3 favs: Add protein and creatine to all💕

Chocolate🍩
Cacao/Banana/Nuts

Green🌿
Spinach/ Kale micros/ pinapple/ ginger/celery/ cucumber/ lime

Berry Red🍒
Blueberries/ Raspberries/ Ginger/ Apple/ Beets/ Pomergranite

Store in frig or freezer!!

03/30/2026

Food That Rocks — Celebrating the Sandy Springs Culinary Community One Iconic Night Taste of Atlanta presents an all-inclusive evening showcasing more than 25 of Sandy Springs' top restaurants and bakeries , paired with wine, beer, and craft cocktail tastings. Once you're in, put your wallet away ...

02/27/2026

Day 3 of Mudwater.
No crazy spikes - highs or lows.
I slept like a baby last nite!

I get these cool emails ea morning along the journey to finding natural sustainable energy!!! Let's GO!
Paula

Day 3 of your MUD\WTR Masterclass is here.

Today’s about patience—the kind your nervous system appreciates more than your ego does.

You’ll learn:
→ Why adaptogens and mushrooms work slowly (on purpose)
→ How your body builds natural energy over weeks, not days
→ The “snowball effect” that turns consistency into momentum

Here’s the thing: caffeine works by blocking fatigue signals. It’s immediate—but it’s borrowed.

Adaptogens and mushrooms work differently. They train your system to handle stress more efficiently and produce steady energy on its own.

Reishi and Chaga help regulate cortisol.

Cordyceps supports oxygen flow and endurance.

Lion’s Mane may even stimulate nerve growth, strengthening focus and mood.

But the effects compound over time.

Each cup builds on the last. The snowball grows.

At first, you just notice fewer crashes.

Then you realize you haven’t thought about “needing coffee” in a while.

That’s the shift.

Better energy takes time. But once it’s yours, it’s yours.

[Start Day 3 →]

Keep going,

Send a message to learn more

02/25/2026

-- Gilad!! Back in the day, THIS! was my workout! Every morning on TV at 6am!
♥️💕😎

02/17/2026

⚠️

01/31/2026

https://www.instagram.com/reel/DULIAD0ACYK/?igsh=czJkbjJ0OWQzazZn

01/05/2026

Happy January!