K.N.B_Fitness

K.N.B_Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from K.N.B_Fitness, Sport & recreation, Atlanta, GA.

🧬 I at met Hershel in the trenches in some and it surprised me how much we had in common 😎 it’s a 🧬 ...
09/08/2022

🧬 I at met Hershel in the trenches in some and it surprised me how much we had in common 😎 it’s a 🧬

🖼 I understand the creative process it takes to turn a empty canvas into art because my body is my canvas. Therefore the...
09/03/2022

🖼 I understand the creative process it takes to turn a empty canvas into art because my body is my canvas. Therefore the originality it self makes the art beautiful . 🖼

🎭 Some of the greatest battles will be fought within the silent chambers of your own soul 🎭 ...
08/29/2022

🎭 Some of the greatest battles will be fought within the silent chambers of your own soul 🎭

My big baby is turn 7 … 8/4/22 🥲😍‼️
07/30/2022

My big baby is turn 7 … 8/4/22 🥲😍‼️

07/27/2022

🎭😭 It’s not that serious, it’s not as scary as the voice only your inner ear can hear‼️ It’s a work and diet change, you’ve got this ‼️😭🎭

👨🏾‍🦲 I want to give LL Cool J his flowers for showing how to sauce up the baldy look and stay on your fresh n fit 💩💪🏾🐺‼️...
07/25/2022

👨🏾‍🦲 I want to give LL Cool J his flowers for showing how to sauce up the baldy look and stay on your fresh n fit 💩💪🏾🐺‼️ 👨🏾‍🦲

🚨 New service alert ‼️🚨 Now offering training at all locations in Georgia ‼️ If you are tired of they excuses and ready...
07/23/2022

🚨 New service alert ‼️🚨 Now offering training at all locations in Georgia ‼️ If you are tired of they excuses and ready for the hit me: ONLY 5 SLOTS OPEN ‼️

07/19/2022

💆🏾‍♂️ Keeping calm and figuring out how to make it happen while facing the stress of gravity, is how I prepare for for whatever else life throws my way 💪🏾🐺‼️ 💆🏾‍♂️

ALL COMPOUND LIFTS THAT TARGET MULTIPLE MUSCLES

1️⃣ BB sumo deadlift (🎯 legs: glutes , adductors , hamstrings, quads)

2️⃣ BB bench press (🎯 chest , triceps, shoulders)

3️⃣ BB bent over high row ( 🎯lats , traps ,rear delts , rhomboids)

4️⃣ Trap bar shrug ( 🎯traps , rear delts, spinal erectors)

5️⃣ BB squat (🎯legs: quads , hamstrings, glutes , adductors / 🎯back: spinal erectors)

6️⃣ BB hip thrust ( 🎯legs: glutes , hamstrings/🎯back: spinal erectors)

7️⃣ BB military press ( 🎯shoulders, chest, spinal erectors)

🔋 Stamina breeds results , and I will not let yesterdays mindset out work todays mindset 🐺💪🏾‼️ 🔋
07/19/2022

🔋 Stamina breeds results , and I will not let yesterdays mindset out work todays mindset 🐺💪🏾‼️ 🔋

07/14/2022

📍 My location at least 6 days a week is the gym , it’s my therapy 💆🏾‍♂️💪🏾🐺⁉️ 📍

🎯Chest ❌ 🎯Triceps

1️⃣ BB bench press

2️⃣ DB weighted dips

3️⃣ Cable fly on BOSU ball

4️⃣ DB incline bench press

5️⃣ Ring skull crushers

6️⃣ SA cable crossbody tricep extentions

7️⃣ EZ- curl bar skull crusher

8️⃣ Incline bench cable rope extentions

07/13/2022

⚙️ Excuse the time away, I was beginning to lose motivation so I went into discipline mode, but now I’m back 💪🏾🐺‼️

🎯Back

1️⃣ BB sumo deadlift

2️⃣ BB seated goodmorning

3️⃣ GHD back extensions

4️⃣ BB row underhand grip

5️⃣ Chest supported plate rows

6️⃣ Split stance plate row

7️⃣ Pull-ups

8️⃣ BB chest support high row angle grips

9️⃣ Banded face-pull

🔟 T-bat row

1️⃣1️⃣ DB rear delt row

Address

Atlanta, GA

Telephone

(404) 909-1104

Website

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