K.N.B_Fitness

K.N.B_Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from K.N.B_Fitness, Sport & recreation, Atlanta, GA.

🧬 I at met Hershel in the trenches in some and it surprised me how much we had in common 😎 it’s a 🧬 ...
09/08/2022

🧬 I at met Hershel in the trenches in some and it surprised me how much we had in common 😎 it’s a 🧬

🖼 I understand the creative process it takes to turn a empty canvas into art because my body is my canvas. Therefore the...
09/03/2022

🖼 I understand the creative process it takes to turn a empty canvas into art because my body is my canvas. Therefore the originality it self makes the art beautiful . 🖼

🎭 Some of the greatest battles will be fought within the silent chambers of your own soul 🎭 ...
08/29/2022

🎭 Some of the greatest battles will be fought within the silent chambers of your own soul 🎭

My big baby is turn 7 … 8/4/22 🥲😍‼️
07/30/2022

My big baby is turn 7 … 8/4/22 🥲😍‼️

07/27/2022

🎭😭 It’s not that serious, it’s not as scary as the voice only your inner ear can hear‼️ It’s a work and diet change, you’ve got this ‼️😭🎭

👨🏾‍🦲 I want to give LL Cool J his flowers for showing how to sauce up the baldy look and stay on your fresh n fit 💩💪🏾🐺‼️...
07/25/2022

👨🏾‍🦲 I want to give LL Cool J his flowers for showing how to sauce up the baldy look and stay on your fresh n fit 💩💪🏾🐺‼️ 👨🏾‍🦲

🚨 New service alert ‼️🚨 Now offering training at all locations in Georgia ‼️ If you are tired of they excuses and ready...
07/23/2022

🚨 New service alert ‼️🚨 Now offering training at all locations in Georgia ‼️ If you are tired of they excuses and ready for the hit me: ONLY 5 SLOTS OPEN ‼️

07/19/2022

💆🏾‍♂️ Keeping calm and figuring out how to make it happen while facing the stress of gravity, is how I prepare for for whatever else life throws my way 💪🏾🐺‼️ 💆🏾‍♂️

ALL COMPOUND LIFTS THAT TARGET MULTIPLE MUSCLES

1️⃣ BB sumo deadlift (🎯 legs: glutes , adductors , hamstrings, quads)

2️⃣ BB bench press (🎯 chest , triceps, shoulders)

3️⃣ BB bent over high row ( 🎯lats , traps ,rear delts , rhomboids)

4️⃣ Trap bar shrug ( 🎯traps , rear delts, spinal erectors)

5️⃣ BB squat (🎯legs: quads , hamstrings, glutes , adductors / 🎯back: spinal erectors)

6️⃣ BB hip thrust ( 🎯legs: glutes , hamstrings/🎯back: spinal erectors)

7️⃣ BB military press ( 🎯shoulders, chest, spinal erectors)

🔋 Stamina breeds results , and I will not let yesterdays mindset out work todays mindset 🐺💪🏾‼️ 🔋
07/19/2022

🔋 Stamina breeds results , and I will not let yesterdays mindset out work todays mindset 🐺💪🏾‼️ 🔋

Address

Atlanta, GA

Telephone

(404) 909-1104

Website

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