DBGAthletics

DBGAthletics Dream.Believe.Grind Athletics is based in metro Atlanta (Douglasville) & is owned by Coach Crawford. We address this ideas too.

Launching in 2015, Dream.Believe.Grind.Athletics, hosts small sessions in Atlanta for football and basketball players, both male and female between the ages of 7-21. Endurance, strength, stamina and power are some of the attributes needed to be successful in sports, however, many programs do not focus on the mental health of these young athletes. Athletes are prone to mental health issues, depress

ion and suicidal thoughts. The pressure of being an athlete can be overwhelming for many, combined with the normal day to day life of a growing teenager, maintaining good grades and peer pressure, can lead to stress and anxiety for these aspiring college athletes. This program will not only focus on the physical and technical skills of these young athletes, it will also focus on the positive mental health of these young athletes, following and guiding each on their journey to become GREAT.

08/28/2026

We are showcasing our D.B.G DEFENSIVE DOGZ OF THE WEEK starting with 𝖭𝖠𝖳𝖀 "𝖭πŸ₯" 𝖠𝖫𝖫𝖀𝖭 who started his first high school football game off with 7 tackles 2 tackles for a loss and 2 forced fumbles against Woodward Academy Varsity Football yesterday as his 9th grade team goes 1-0 to start the season. This is what OFF-SEASON WORK is supposed to look like when the lights come on.

At D.B.G. Athletics, we don’t train athletes just to look good during workouts. Our sports performance program is evidence-based and results-driven, with training designed to develop the physical qualities that transfer to competition:

⚑ SPEED β€” acceleration, explosiveness & first-step quickness
πŸ’¨ AGILITY β€” reaction, change of direction & body control
πŸ’ͺ🏾 STRENGTH β€” power, force production & physicality
πŸ“ˆ PERFORMANCE β€” measurable progress that shows up on GAME DAY

πŸ”₯ BUILT DIFFERENT. PREPARED DIFFERENT. PLAYED DIFFERENT. πŸ”₯These two young men didn’t just show up for their first high s...
08/28/2026

πŸ”₯ BUILT DIFFERENT. PREPARED DIFFERENT. PLAYED DIFFERENT. πŸ”₯

These two young men didn’t just show up for their first high school football game of the season β€” THEY KICKED THE DOOR IN! πŸšͺπŸ’₯🏈

Representing the D.B.G. Athletics Sports Performance Program, both athletes delivered outstanding defensive performances that helped lead their teams to VICTORY! πŸ’ͺπŸΎπŸ†

πŸ”΄ #55 Jonovan Rutledge | New Manchester
8 Total Tackles | 4 Solo Tackles | 1 Sack | 1 Forced Fumble that led to a Scoop & Score TD

πŸ”΅ #10 Nate Allen| Westlake
7 Total Tackles | 3 Tackles for Loss | 2 Forced Fumbles

This is what OFF-SEASON WORK is supposed to look like when the lights come on.

At D.B.G. Athletics, we don’t train athletes just to look good during workouts. Our sports performance program is evidence-based and results-driven, with training designed to develop the physical qualities that transfer to competition:

⚑ SPEED β€” acceleration, explosiveness & first-step quickness
πŸ’¨ AGILITY β€” reaction, change of direction & body control
πŸ’ͺ🏾 STRENGTH β€” power, force production & physicality
πŸ“ˆ PERFORMANCE β€” measurable progress that shows up on GAME DAY

The training is the preparation. The game is the proof.

Parents, if your athlete plays football, basketball, baseball, volleyball, track or another competitive sport, don’t wait until the season starts to work on what should have been built during the offseason.

πŸ“ D.B.G. Athletics | Douglasville, GA
πŸ”₯ EVIDENCE-BASED. RESULTS-DRIVEN.
πŸ† DREAM. BELIEVE. GRIND.

πŸ“© DM us β€œTRAINING” for information on our Speed, Agility & Strength Sports Performance Program.

SpeedTraining AgilityTraining StrengthTraining FootballTraining YouthAthlete HighSchoolFootball FootballPerformance AthleteDevelopment OffSeasonTraining ExplosiveAthlete GeorgiaFootball AtlantaFootball DouglasvilleGA MetroAtlanta GameDay DefensiveDogs BuiltDifferent

08/18/2026

Some days the workout gets HARD πŸ˜©πŸ˜‚ but quitting isn’t an option!

I’m learning that getting stronger isn’t supposed to be easy. You get tired, you keep going, and you finish what you started. πŸ’ͺ🏾

One workout at a time. One rep at a time. 1% better every day. πŸ’œπŸ



Faith. Family. Volleyball.

Help us give a huge shout out to our client π’₯π‘œπ“‡-𝐸𝓁 π’₯π’Άπ’Έπ“€π“ˆπ‘œπ“ƒ for his 1st touchdown of the season in a scrimmage defeat of ...
08/17/2026

Help us give a huge shout out to our client π’₯π‘œπ“‡-𝐸𝓁 π’₯π’Άπ’Έπ“€π“ˆπ‘œπ“ƒ for his 1st touchdown of the season in a scrimmage defeat of a h

08/13/2026

Mental Toughness & Discipline
Anybody can train when they feel good.
Champions train with discipline.

DBG Athletics develops athletes mentally and physically through high-level performance training that builds accountability, toughness, confidence, and leadership.

07/21/2026

🚨 MOST KIDS AREN’T LOSING BECAUSE THEY LACK TALENT… THEY’RE LOSING THE FIRST 3 STEPS.

πŸ’₯ Speed.
πŸ’₯ Explosiveness.
πŸ’₯ Change of Direction.
πŸ’₯ Strength that translates to GAME DAY.

At Dream Believe Grind Athletics, we don’t believe in random workouts.

We use evidence-based speed, agility, and strength training designed to improve the movements that matter most in competition.

🏈 Football Athletes
βœ… First-Step Explosion
βœ… 5-10-5 Shuttle Development
βœ… Linear Speed Mechanics
βœ… Position-Specific Footwork
βœ… Deceleration & Change of Direction
βœ… Reaction Speed
βœ… Lower Body Power
βœ… Injury Reduction Strategies. We train movementβ€”not just muscles.

Every drill has a purpose.

Every rep has a measurable outcome.

Every athlete receives coaching designed to transfer directly to game performance.

πŸ”₯ Parents…
If your athlete wants to earn more playing time, compete with confidence, and develop the athletic tools coaches notice, now is the time to invest in quality training.

πŸ“Douglasville, Georgia
Serving athletes throughout the Metro Atlanta area.

πŸ“ž Call or Text: 404-629-7532

πŸ“§ [email protected]

🚨 Limited training spots available.

Comment β€œREADY” and we’ll send you our training schedule.

Save this post and share it with another athlete who wants to separate themselves this season

SpeedTraining AgilityTraining

07/20/2026

Strength Development

Strength isn’t just about lifting weights.
It’s about building force, confidence, durability, and dominance on the field. Our athletes develop real football strength through structured performance training designed to improve power output and athletic performance.

Strong athletes win collisions.
Elite athletes control games.

07/13/2026

πŸš€ Plyometrics: Train for Explosive Power

Jump higher. Move faster. React quicker. Plyometric training builds the power elite athletes need.

πŸ’₯ Benefits:
βœ… Faster acceleration
βœ… Higher vertical
βœ… Improved speed & agility
βœ… Better balance & control
βœ… Reduced injury risk

πŸˆπŸ€πŸ Perfect for football, basketball, and volleyball athletes looking to dominate their sport.

At D.B.G. Athletics, we train athletes to produce maximum force in minimal timeβ€”the key to next-level performance.

πŸ“ Douglasville, GA
πŸ“ž 404-629-7532
πŸ“§ [email protected]

Train Different. Become Built Different.

BuiltDifferent

07/10/2026

Transformation & Results

The difference between average athletes and elite athletes is preparation.

DBG Athletics is focused on RESULTS:
βœ”οΈ Faster acceleration
βœ”οΈ Improved explosiveness
βœ”οΈ Increased strength
βœ”οΈ Better conditioning
βœ”οΈ More confidence

The work shows up on the court and field.

Address

Atlanta, GA

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm
Sunday 8am - 7pm

Telephone

+14046297532

Website

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