Kickboxing With Lisa

Kickboxing With Lisa I have a background in Psychology & a Black Belt in Karate.

I offer Kickboxing, Calisthenics, Strength Training, Cardio, Pilates Core, Somatic Stretching, Walk & Talk Sessions, & Personal Safety Education With a Black Belt in Martial Arts and a Background in Psychology, I find great joy in helping vulnerable populations, including women of all ages, and teens & young adults in the LGBTQ + community, cultivate confidence, self-awareness, and the skills to

navigate challenging situations and decrease their vulnerability. I teach practical and effective techniques for self-protection and building physical and mental resilience and fitness.

I’m transitioning away from direct-contact sparring while keeping my focus on hand, ground, and standing target coaching...
06/10/2026

I’m transitioning away from direct-contact sparring while keeping my focus on hand, ground, and standing target coaching when kickboxing with you all. At 53 years old, it’s time to reduce unnecessary wear and tear on my body. No more punching and kicking me directly just for fun 😀

So, I’m selling some gear! These items may fit someone who is around 5 ft tall, give or take a few inches. Please share with anyone you think may be interested, and contact me for pricing!

Premium Martial Arts Gear For Sale:
Society Nine Leather Shin Guards & Wesing Chest Protector

1. Society Nine Premium Leather Shin Guards:
Size Medium - 2 Pairs

Elite Brand for Women: Specifically engineered for female athletes with an anatomical fit that prevents the guards from shifting or slipping during movement.

Premium Materials: 100% genuine cowhide leather exterior with heavy-duty, high-density EVA foam padding for impact protection.

High-End Amara Lining: Features a breathable, anti-slip synthetic suede interior lining that keeps the guards securely in place and wicks away sweat.

Highly Collectible / Discontinued: Society Nine gear is no longer in production, making these rare, sought-after pieces for fighters who know the brand's quality.

2. Wesing Competition-Grade Chest Protector - Size Medium

Official Tournament Grade: Wesing is the official certified supplier for the International Wushu Federation (IWUF)—the definitive gold standard for Sanda (Chinese kickboxing) and Wushu competition.

Innovative Bamboo Inner Core: Constructed with a shock-absorbing foam and bamboo-infused inner core for natural antimicrobial protection, rapid moisture-wicking, and temperature control.

Heavy-Duty Durability: Outer shell is made from 100% premium Oxford polyester, engineered to resist tearing, scuffing, and intense daily impact.

Superior Mobility: Designed to contour tightly to the torso without riding up, allowing for full shoulder rotation and fluid movement during coaching, drilling, or sparring

It's that time of year again! Mamas are bringing their babies of all ages to the kickboxing studio during the summer for...
06/09/2026

It's that time of year again! Mamas are bringing their babies of all ages to the kickboxing studio during the summer for workouts together!

Here is Coach Peaches advising Anneliese on the best fort building technique. You know, some kids like to workout with Mom, and some kids like to play while Mom exercises. Either way is fine!!

I can't wait to check this out! Will I see you there?
06/05/2026

I can't wait to check this out! Will I see you there?

🏳️‍🌈 Happy Pride Month! 🏳️‍🌈 As Pride Month begins tomorrow, I want to take a moment to state clearly to my LGBTQ+ worko...
06/01/2026

🏳️‍🌈 Happy Pride Month! 🏳️‍🌈

As Pride Month begins tomorrow, I want to take a moment to state clearly to my LGBTQ+ workout buddies, and specifically to our LGBTQ+ youth: You are safe, you are welcome, and you are celebrated here.

​My kickboxing studio is more than just a place to sweat, build strength, and learn skills—it is a sanctuary. It is a space where you can show up as your authentic self, without judgment, and feel completely supported.

Today, our hearts are with the heroes who gave everything for our country, and the families they left behind.Honoring th...
05/25/2026

Today, our hearts are with the heroes who gave everything for our country, and the families they left behind.

Honoring the fallen means more than just remembering their names; it means respecting the magnitude of their sacrifice. It requires demanding that our leaders exercise the highest level of wisdom, ensuring that our brave servicemen and women are never sent into unnecessary wars or placed in avoidable danger. Their lives are precious.

May we live in a way that honors their legacy every day, and always advocate for the safety of those still serving.

05/21/2026

Are your shoulders feeling a little tight, clicky, or restricted lately?

If you’ve ever experienced "frozen shoulder" (or felt like you were heading down that road), you know how frustrating and painful it can be. As women, our joint fluid and tissue elasticity can change over time, making our shoulders extra vulnerable to stiffness and injury.

But you don’t have to just accept the ache!

In this video, I’m using 1 lb Indian club bells. They might look small, but they are hands-down one of the best tools for shoulder prehabilitation and recovery.

Unlike heavy lifting that packs on joint compression, circular training with lightweight clubs uses gentle traction. As you swing them through these smooth, controlled paths, the weight pulled by momentum helps to:

Lubricate the joint: It stimulates the production of synovial fluid (your joint's natural oil change).

Decompress the socket: It creates a tiny bit of space in the joint, relieving pressure on tight tendons.

Build multi-directional strength: It strengthens the tiny rotator cuff muscles at angles traditional dumbbells just can’t reach.

Whether you're looking to prevent stiffness before it starts or gently reclaim your range of motion, consistency with light clubs is magic for keeping your shoulders happy, healthy, and moving freely.

Drop a comment if your shoulders could use a little extra love this week, or ask me any questions about getting started!

Today, I’m celebrating all the strong, resilient, smart, funny, hardworking, beautiful mothers who come to work out with...
05/10/2026

Today, I’m celebrating all the strong, resilient, smart, funny, hardworking, beautiful mothers who come to work out with me. I know you pour so much of yourselves into your families, often until your own cup feels empty. I love when you come here to fill your cup back up, so you can continue to be the supermom I know you are.

Mothers carry immense responsibilities, and sometimes, taking care of yourself can feel like a selfish act. But taking care of yourself is an act of love for your family. When you make time for exercise and self-care, you're investing in your mental and physical health, which directly benefits your children and loved ones.

I am humbled to support you on your wellness journey. So, here's to all the mothers who prioritize their health, their happiness, and their well-being. Thank you for choosing to fill your cup with me.

NEW: The "Dorm-Bound" Safety Smart Socials are here! As our high school seniors prepare to head off to college in the fa...
05/04/2026

NEW: The "Dorm-Bound" Safety Smart Socials are here!

As our high school seniors prepare to head off to college in the fall, I want to help them move on to campus with more than just a rice cooker — I want them to have the confidence and skills to defend themselves.

I am now booking Safety Smarts Socials! Think of it like a Tupperware party, but instead of kitchen gadgets, we’re focusing on empowerment and personal protection.

What is a Safety Smart Social?

I bring the training to your living room or backyard if you host 6 or more people, or you can come to my private home studio with at least 4 people. It’s a FREE 60–90 minute session.

*Mindset First:
I share the Essential Principles from my book, Safety Smarts: The Ultimate Guide For Dodging Danger and Defending Yourself, focusing on risk assessment and risk reduction.

*Physical Skills:
We’ll practice a few simple, effective self-defense moves together.

*The Gear Gallery: Guests can get hands-on with my inventory of personal alarms, pepper sprays, expandable batons, and stun devices.|

A Gift for the Host:
To thank you for gathering your friends and family, every host receives:

1. A FREE Personal Protection Tool (like a high-decibel personal alarm).

2. A FREE 1-hour private Kickboxing/Self-Defense session in my home studio!

While we are focusing on students this summer, these socials are open to EVERYONE. Whether it’s a neighborhood book club, a workplace, or an LGBTQ+ group, I am dedicated to making sure every group feels capable, empowered, and safe.

Ready to host a Safety Smarts Social? I’m booking for June and July now! Drop a comment to grab your date!

04/24/2026

It’s my birthday today! 🥳

To celebrate another trip around the sun, I thought I’d share a sweet moment with you all. I took this video yesterday while my sister and I were relaxing by the water at Stone Mountain, and this family of geese decided to waddle right up and join us!

For my birthday this year, I have one small favor to ask. If you’ve ever sweated it out with me in the studio, learned some kickboxing or self-defense moves, or just enjoy the content I put out, the absolute best gift you could give me is telling others!

If you have a minute today, I would be so grateful if you could:

* Leave a review if we’ve worked out together!

* Share my page or one of your favorite posts with your Facebook friends.

* Recommend me to your neighbors or anyone you know who might be looking to get stronger and safer this year.

Thank you all for the constant support, the hard work you bring to our sessions, and for being such a wonderful community. Enjoy the geese, and have a beautiful day!

Address

Atlanta, GA

Opening Hours

Monday 8:30am - 1:30pm
Tuesday 8:30am - 1:30pm
Wednesday 8:30am - 1:30pm
Thursday 8:30am - 1:30pm
Friday 8:30am - 1:30pm
Saturday 7am - 12pm

Telephone

+16789953630

Website

Alerts

Be the first to know and let us send you an email when Kickboxing With Lisa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share