DLElements & GS123

10/04/2015

Finished with another awesome workout & took relaxing massage session after that @ the KANTO SPORTS & WELLNESS LOUNGE in Stuttgart, GERMANY... You can visit them @ www.kanto.de

09/29/2015

09/18/2015

I had some extreme stuff to take care of these days so this morning I had to decompress... And oh yes felt great & by the way U can tell LOL:)... Would U agree?

Oh well I'm ready for my upcoming trip to Spain, The Netherlands & Germany & it is in 3 days from now.
Friends, stay blessed wherever U are & make it an awesome FRIDAY.

09/08/2015

Oh Yes & Yes ... I present to U THE GEORGIA BOYS - 2015 FIMBA World Champions.
I'm extremely proud of my client Warren with #12 USA with the TEAM WORK for bringing Home the FIMBA 5x5 WORLD CHAMPIONS GOLD MEDAL. WAY 2GO CHAMPION & CONGRATULATIONS to the rest of the Georgia Boys ... And YES as U all know by now I LIKE GOLD LOL:)

12/06/2014

My top few reasons why sport JUDO is effective for combat and self-defense.

- Available, Portable and Economical
- Grips and the Utilization of Clothing
- Grappling over Striking
- Explosive Newaza (Groundwork)
- Ukemi, the Art of Falling
- Shizentai, The Natural Stance
- Uchikomi and Muscle Memory
- Randori and Shiai (Free-practice and Competition)
- Judo, The Giving Way
- A Sport for All Ages and Abilities

Certainly, sport Judo has its shortcomings, but when you examine all the martial arts and self-defense systems in the world today, sport Judo still holds its own as one of the best ways to prepare yourself for a physical conflict. In fact it is because Judo is practiced as a competitive contact sport that it is inherently effective on the street and in the field of combat.

Judo is in my blood ...
Louka Damianov
Martial Arts & Self-defense Expert

12/05/2014

12/11/2013

Carbohydrates do not increase weight. It is not advisable to cut down carbohydrates intake because it is the primary food source of energy and contains low fat. The side dishes eaten w/ rice & the spreads placed in the sandwiches are the ones that need to be limited if losing weight is your goal.
U make it a great day ...

11/05/2013

Eat banana for breakfast is an effective weight loss plan known as Miracle Morning Banana Diet. In this diet plan, all you need is to eat banana for breakfast; drink adequate water; no more eating after 8:00 PM and sleep before midnight. It is proven to be effective since bananas increase metabolism.
To Your Success, Louka
www.DLElements.Fitness

10/18/2013

Supplement your body w/ iron nutrition. Iron can only be taken from food sources such as red meats, fish, poultry, cereals, leafy vegetables & raisins. It serves as a fuel to energize our body by helping in red blood cells production. Take iron-rich foods w/ Vitamin C for an effective iron
absorption.