Ultimate fitnezz

05/15/2015

Don't give a excuse to skip your nutrition...
At least 5 to 6 meals a day depending on your goal...

05/15/2015

Day 5 of 84 days transformation

Breakfast with me...

05/15/2015

Day 5 of 84
Breakfast with me...

05/15/2015

Day 4
Back and biceps

05/14/2015

Day two chest and triceps...

04/01/2015

02/25/2015

of
Chest and triceps
Hitting triceps
1st set
(Hit the failure in 20 to 25 reps)*(3reps)

For day today complete workout share the page and pm me...

Stay focused and stay fit 💪😉

02/23/2015

Don't forget to torchere your legs....

08/08/2014

Rule #1 for leaning down
Don't try to skip your cardio even if it's rest day....
If missed one for some genuine just compensate it with the right next day... But Dont make it a usual habit....

08/08/2014

Some foods items tat you Dnt need to ignore

08/07/2014

Tips

08/07/2014

This is the best thing you can hav after your work out,...
Mix of protein as well as carbs...

Recipe (1,1/2 scope whey isolate, I use elite isolate chocolate, and half of a big sweet potato. This taste reall good too... Try it...
For more tips.. Go like "Ultimate FITNEZ "