Roger Scott Fitness

11/26/2019

Great job tonight you two. Couples training, Boom!

07/19/2019

Cheryl Carter is doing a great job; the definition is definitely showing! 💪🏼🤩

06/07/2019

Misery loves company!

05/05/2017

Dumbbell Routine! Let's get at it...

This is a timed dumbbell workout routine. Set your timer for 20mins and do As Many Rounds As Possible (AMRAPS), within that time frame, each and every time y...

04/29/2017

Suspension Training Saturday! Boom!

For this routine we are using the TRX Force Tactical Suspension Trainer. It is a versatile training equipment that can be used anywhere (indoors or outdoors)...

04/14/2017

Check out my new video! https://youtu.be/JTT1q2StH8I

This video is about a 15min Floor workout you can do without weights. Just find some space and you're good to go! Boom! Floor Body Weight Routine: 1. Bear Sq...

03/06/2017

High Intensity Interval training (H.I.I.T).

Take little breaks as possible for a total of 1 circuit. I’ll increase the volume (more circuits and sets) and change the routine as you progress. Please kee...

03/06/2017

Salsa dancing Timba