Vynnessa Alease

12/25/2020

Merry Christmas 🎄 I’m especially thankful for all of the people who held me down during this difficult year. I hope the holidays gives us all a moment to appreciate the good in life.

12/23/2020

Last call for 2020! Schedules will change for January, but the On-Demand library will always be there! Next month begins the Refocus 2021 challenge, which is designed to help you refocus on your fitness life after the hardest year of your life! All of the links are in my bio 🙂.

Ready to transform your body? 💫 NOW ACCEPTING NEW CLIENTS!! Join my team today! Click the link in my bio to apply! The January nutrition Halle get is coming back soon! 🥗🥑🍎🥦🥩🍤🌽🍞

12/13/2020

Cycmode. Coming Jan 2021. Live + Digital classes available. Head to Cycmode.com to reserve your spot!
I can’t wait to take y’all on a trip, on a bike that moves. 🥰 - follow us for more info and cool and videos!

12/13/2020

Here's A Free B***y & Abs Class For You! - https://mailchi.mp/d95b04db50d4/heres-a-free-class-for-you

12/10/2020

When I was a kid, I wanted to be an Olympic Ice Skater. Lol, close enough. 🛼

Skating has truly been my safe space this year. I can just roll away from my problems, unplug, get off of social media, and work on something that has zero consequences in my life. I love this little hobby of mine. ❤️

When I mess around and learn a triple axel, it’s over for y’all.

12/08/2020

Highlights from today’s back day. Back is my favorite part of my upper body. ❤️

12/02/2020

My TESTIMONY 🙏🏾 About a month ago, I sat down and made a mini vision board for my career. I wrote down 6 big goals for journey to impacting others on a bigger scale. One of those goals was to be featured in a magazine. Only a few *hours* later, that same day- I got a DM asking if I would contribute to the an article about skating’s fitness benefits in a very popular publication. I was absolutely blown away and finished the interviewer’s questions in about 30 minutes 😂.

Sometimes, it’s easy to feel lost or like you’re not auccedding when things aren’t moving fast enough.. or according to plan. Just when you’re on your last bit of hope, God steps in with a big indication that you’re right where you are intended to be.

Excuse me if I go hard in the next several months 😊.

Thank you

Thank you for being so down ❤️.

If you’ve been feeling lost or unsure about your path in life, this is a sign for you too.

12/01/2020

Affordable Training Options Are Finally HERE!! On-Demand/Group Training with Vynnessa! - https://mailchi.mp/cd980814468d/affordable-training-options-are-finally-here-on-demandgroup-training-with-vynnessa

11/13/2020

🖤 Black women are some phenoms... but you already knew that. Work out at the gym, at home, and outside- it doesn’t matter the location, we’ll beast any and everywhere. 💪🏾 This is a celebration of our resilience through whatever life throws at us. 🎊 Work black girl, work!

Feat.

Shot & Produced by


S/O to all of the strong GA Peaches in ATL

11/11/2020

11/10/2020

SHOULD YOU HIRE A TRAINER OR GO AT IT ALONE?

Now, I get it… you feel this may be a little biased being that I’m a trainer and all, but hear me out!!!

There is no right or wrong answer to this question, you just have to do what’s RIGHT for you. I can help you with that by asking. A few questions.

1. Do you have a plan for yourself?
2. Can you put together plan that will give you your desired results by yourself?
3. Are you self-motivated?
4. Do you have an accountability partner?
5. Do you know perfect form for most or all of the exercises you need to do?
6. Can you make changes to your diet that will help you and not harm you?

If you said “no” to 2 or more go these questions, then girl- you may need to go ahead and book that first session with a trainer. These are the things that a trainer can provide you on your way to a healthier life. These are some of the op reasons why people do hire a trainer, because we have the *expertise* to help you. This goes beyond just googling and guessing. Your trainer should be an expert full of knowledge and ready to educate you.

If you said yes to most of these, then go it alone! There is no shame in that and some people do very well on their own.

My last piece of advice here would be to rein you that in order to continue to be your best, you should always be a student, always be learning, and always stay hungry. Whether you’re with a trainer or not, you’ll have to sacrifice for this.

Love, V 🦋

11/09/2020

What motivates you on Monday? 💙🧡

It’s real easy to start hating on Monday as it means that the fun’s over. But not everyone hates Monday. People who are hungry love a good Monday. It’s another opportunity to lace up and go get your goals. Make some new money, connections, and smash things on your to-do list. ✅

Change your outlook on what Monday means to you and watch your life change. 🔆