JSC Life & Leadership Coaching, ICF Certified, MDiv, LLC

JSC Life & Leadership Coaching, ICF Certified, MDiv, LLC Find me

I have moved. Join me I am passionate about helping people establish who they are and excel at what they do.

After 30-plus years in the ministry, in 2019, I became a Leadership Coach for Chick-fil-A, where I began to thrive in equipping others to be their best personally and professionally. In 2021, I became an independent coach, and Chick-fil-A hired me back. In 2022, I went full-time to help more people. Stepping into all that we are created to be makes our destination clearer, our decision-making more

confident, and our life's dissatisfaction levels are reduced. The most successful athletes and artists have a personal coach. It is the same for us when we want to improve or push further. I am here to help you solidify your identity and thrive in your life's calling. Where are you most frustrated? Where do you want to grow more? Let me come alongside you and live the life you were created to live.

Exciting News 👉 I have movedSince I am my brand - it just makes sense!Now people can find me better.Don’t miss out!🚶‍♀️F...
03/03/2026

Exciting News 👉 I have moved
Since I am my brand - it just makes sense!

Now people can find me better.

Don’t miss out!

🚶‍♀️Follow me now and continue your support to lead with impact & love your life.

See you over

💜 Your Coach, Janae

02/02/2026

Want to say no without sounding like you’re not a team player…

Being dependable doesn’t mean being endlessly available.

If you’re the go-to, over-apologizing actually hurts your confidence and credibility.
AND avoiding saying no is silently draining you.

Try one of these instead:
👉 “I can’t take this on right now, but here’s what is realistic.”
👉 “I’m at capacity this week, but I can revisit it next Monday.”
👉 “I can’t, but I can help you think it through.”
👉 “I am maxed out right now, but ask again, I want to help when I can.”

Notice the shift:
🚫No apology.
🚫No over-explaining.
✅ Clear + respectful + confident.

That’s not being unsupportive.
That’s leadership with boundaries.

💬 Which phrase would be hardest for you to say right now?

Real. Experienced. For You.
💜 Your Coach, Janae

02/02/2026

Want to say no without sounding like you’re not a team player…

Being dependable doesn’t mean being endlessly available.

If you’re the go-to, over-apologizing actually hurts your confidence and credibility.
AND avoiding saying no is silently draining you.

Try one of these instead:
👉 “I can’t take this on right now, but here’s what is realistic.”
👉 “I’m at capacity this week, but I can revisit it next Monday.”
👉 “I can’t, but I can help you think it through.”
👉 “I am maxed out right now, but ask again, I want to help when I can.”

Notice the shift:
🚫No apology.
🚫No over-explaining.
✅ Clear + respectful + confident.

That’s not being unsupportive.
That’s leadership with boundaries.

💬 Which phrase would be hardest for you to say right now?

Real. Experienced. For You.
💜 Your Coach, Janae

02/02/2026

Feel like January ran you over…

You’re not alone; When our progress doesn’t seem to be as quick as we’d hoped. Many women in leadership who juggle multiple balls can feel frustrated, especially at the beginning of the year.

You can stop the overwhelm drain.

Do these 3 things:
THINK
I’m not where I want to be yet —
But I’m further than I was. Progress counts.

PLAN
What’s working? Keep doing it!
What’s one thing that isn’t — that would matter most if it changed?

ACT
Make the smallest shift today.
Momentum comes from movement, not pressure.

You can change your thinking.
You can turn February around.
You already are.

Want to be emboldened to lead with impact and to love your life? — You’re in the right place. Stick around.

Real. Experienced. For You.
💜 Your Coach, Janae

01/31/2026

Think burnout won’t happen to you….

Steps headed to burnout are when you are telling yourself that you just need to…
😅Get more organized.
😅Try harder.
😅Manage my time better.

What no one told me, and I want you to know so you are not forced like me to learn it the hard way - It’s:
✨Less about perfect schedules and more about mindset.
✨Less about balance and more about healthy rhythms.
✨Less either/or… and much more both/and.

When your mindset shifts, everything else follows:
💡 Think I need to be here now, and I will be there later.
💡 Think I have the time I need. Hurry is my enemy.
💡 Think I am a good mom, good…

This is the work I now help women leaders do every day—as a coach and as someone who’s lived it.

If you want to bust the top 7 lies about work-life balance and start building a life that actually works 👉 comment 7

Follow along if you’re ready for leadership that doesn’t cost you yourself.

Real. Experienced. For you.
💜 Your Coach, Janae

Don’t do this…Only measuring how far you still have to go.I’ve been there.Focused forward.Forgetting to look back.Gratit...
01/30/2026

Don’t do this…
Only measuring how far you still have to go.

I’ve been there.
Focused forward.
Forgetting to look back.

Gratitude changes the conversation.
It reminds you: you are already capable.

Look at what you’ve already carried.
Look at what you’ve already learned.
Let that speak to where you are headed.

Cheering you on.
💜 Your Coach, Janae

“Every good and perfect gift is from above.” James 1:17

Confidence isn’t something you magically “arrive at.”It’s something you practice — especially on the days you doubt your...
01/27/2026

Confidence isn’t something you magically “arrive at.”

It’s something you practice — especially on the days you doubt yourself.

Most young professional women I coach aren’t underqualified. They’re under-affirmed, overthinking, and quietly carrying the pressure to prove they deserve their seat at the table.

You don’t build confidence by waiting until you feel ready.
You build it by showing up while you’re still learning.

Today, try this instead of self-criticism:
✨Say, “I’m learning, and that counts.”
✨Say, “My leadership is growing.”
✨Say, “I don’t have to be perfect to be impactful.”

If you want coaching that helps you grow as a leader and love your life along the way — you’re in the right place. Tap FOLLOW

💜 Your Coach, Janae

01/26/2026

If your year already feels chaotic, check your yeses.

​​Most overwhelm at this stage of your career doesn’t come from a lack of discipline.
It comes from trying to be dependable, impressive, too flexible, and grateful all at once.

Here’s the truth no one told you early on:
Boundaries aren’t a setback. They’re a leadership skill.

Learning to say no now is how you protect your energy, your growth, and your future self.

Follow me if you want to build a career you’re proud of without burning yourself out trying to earn your place.

If you want to tame your yes - COMMENT 👉YES and I will send you my Yes Protocol.

Real. Experienced. For You.
💜 Your Coach, Janae

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