BO FITT

02/24/2026

As a former athlete and now a fitness trainer,
getting the proper rest is very important.

I received our pillows and I must say they have been great. Say good bye to sleepless nights, neck and back pain and HELLO to some GOOD rest and a FRESH morning WAKE UP. Thanks PerformaSleep.

Benefits:

ADJUSTABLE • COOLING • COMFORT

About 20% of your spinal alignment is in your head and neck area. Getting a pillow that is too thin or thick for your sleeping position and body can be disruptive.

Performasleep 4-chamber pillow, is a pillow that you rotate to your perfect size & comfort.

A pillow that is perfect for all!!!

09/30/2025

Before and after pictures from my home fitness journey. Consistency > perfection, read more in my book:

FIT and FIERCE A JOURNEY to WELLNESS.

Link in Bio

Save this post to remind yourself consistency wins.

07/08/2025

Hey YALL HEYYYYYY!!!!

I’m excited to join Jeanette Jenkins - The Hollywood Trainer Maura Chanz Washington Lauren Lease and all my fabulous sweat sisters at ! PRETTY GIRLS SWEAT

We’re coming together to pour into women who are ready to prioritize wellness, joy, and community… all while tackling childhood obesity with heart.💧

Let’s make HER-story.

The countdown is ON!
Get ready to sweat, connect, and grow at , happening September 20 in Atlanta. It’s the Ultimate Sweat Sisterhood Homecoming, where fitness meets fun, purpose, and power.

🎟 Tickets: prettygirlssweat.com/pgsf
📲 Follow for updates

05/01/2023

Proud to ANNOUNCE:

I’ve been selected

Hello friends and family I have been nominated to be on the cover of MS. Health and Fitness magazine and win $20,000. I’d love to have your vote on this journey.

Please click this link to vote for me.

http://mshealthandfitness.com/2023/bo-talley

There is NO COST to vote. Please click on
the free daily vote.

THANK YOU so much in advance.

09/10/2022

09/10/2022

I can’t make this up 😂

I love all my clients, however this is just not possible in a day. let’s keeping working we will get there 🙌🏾

Fitness gear:

05/17/2022

Let’s get physical fit.

I love home workouts. I love training my clients and I like training myself and I don’t mind giving y’all some workout tips that have worked for me and my clients.

Let’s get into these BROAD JUMPS

Broad jumps help increase our strength and power over time. The exercise tones the lower body from the calves to the glutes, strengthens the core and recruits the upper body as well. Because the move engages all of these muscle groups, it helps improve our coordination.

Broad jump is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings and hip flexors.

03/20/2022

S/O to all the amazing women around the world.

It is still Women History month and I wanted to pay homage to one of my favorite singers/entertainers

She is CLASSY, SASSY and AGELESS.

Swipe left 🥰

Results come when you put in the work.

03/10/2022

🔥CLIENT RESULTS🔥

I rarely share my clients results however. When they are happy with their results, I am happy for them.

We’ve only been training for 2 months and her results are awesome. She went from not being able to see her birthmark to now seeing it. I could tell her full story however she can tell it when she is ready.

She is not where she wants to be just yet however she FINALLY STARTED. And very happy with were she’s going. I appreciate her trusting me and to help her along the way. However it’s been her persistence, drive, motivation, consistency and love for herself that’s got her to where she is.

She approved me sharing these photos.

I’m so excited for her. I will be sharing more of her motivational journey. Please keep her and myself in your prayers.

Please leave a comment and help keep her uplifted.

She left this nice testimony on my website:
(Clients review) I would have to say Mrs. Bo is one of the most authentic trainers I have ever encountered. She is 100% upfront with you and helps you reach your goals beyond measure.

She’s definitely one of the best motivational, driven, and selfless trainer you’ll ever have. I highly recommend her for your fitness goals! I have been with her for 2 months now and I don’t see myself transitioning or going to anyone else.

One of the best in the game, if not THE BEST in the game! If you haven’t reached out yet, you definitely should!

Just so you’ll know what results you will see I have attached some before and after pictures within just 2 months time span. As silly as this may sound I can say that my birthmark is sitting higher now. Real results and doing all the things she ask you to do!

Thanks Mrs. Bo Talley Williams!

02/04/2022

Pick one!

Be fit for life. It’s ok if everyone don’t understand😉

It’s your journey!