The Fillies - Adaptive Athletics Team

04/19/2018

The captain of our team, Jasmine Murrell, was recognized and profiled by the Challenged Athletes Foundation.

04/15/2018

03/19/2018

Irishwoman Sinead Kane has just achieved her second Guinness World Records title, after running 130.50 km (81.09 miles) on a treadmill

03/18/2018

10 exercises you can perform in the comfort of your own home to blitz fat, evolve your fitness and achieve your dream body!

03/04/2018

12/26/2017

101-year-old Julia Hawkins may be new to the sport, but that's not stopping her from collecting world records.

12/24/2017

New research supports the run-it-off approach to staying sane when things are going haywire.

12/08/2017

Turn a tired routine into an exciting part of your winter-running arsenal.

11/21/2017

Three simple drills offer a great deal to horizontal jumpers. Skips for height develop upward force. Skips for distance are especially valuable for triple jumpers. Hurdle gallops combine the skills of both skips. All three place emphasis on proper posture, takeoff foot patterns, and swinging segment...

11/13/2017

Three of our athletes will be competing in the Houston Half Marathon in two months. Go Fillies!

11/12/2017

Your quads and hamstrings aren't the only muscles in need of attention. Push your pace by building your below-the-knee strength and power.

11/08/2017

A “first principles” approach to problem-solving is a foundational proposition that cannot be deduced from any other. This approach to problem-solving yields consistent and reliable outcomes and clearly depends upon the cognitive work that goes into the examination of the subject matter. Such is the...