Coach O’Reilly

Home
United States
Atlanta, GA
Coach O’Reilly

The goal for this page is to answer any fitness questions people may have & to share fitness, traini

02/09/2022

Had someone ask what typical meals look like a few days ago. I shared in my stories but figured I would make a list as well in case you missed it. First three pictures are from last Sunday and the last three are from Monday. So a weekend day and a weekday or workday.

It doesn’t look like this everyday but as I’ve said before the goal is overall consistency. I like to try to save some of the less consistent meals for the weekend. But that’s my personal preference.

I would like to add, there are no bad foods. But there are foods that are more nutrient dense and vitamin/mineral dense. Eating them more often will help you towards your goals. So aim to have overall consistency with the foods that help you towards goals!

01/23/2022

“Fail to plan then plan to fail”

If you have a goal to get better or be more consistent with your nutrition then make sure you plan ahead. This can very easily be done utilizing an app that tracks food like the 1st phorm app. If you end up using that one I can help you in it as an advisor. https://www.1stphorm.app/CoachOReilly

We like to plan out meals and get food on Sunday’s. This makes it more likely that you will be consistent throughout the week. If you don’t plan things out you are more likely to eat out, or if you walk into the store hungry more likely to buy the tastier less nutrient dense food.

If you have kids like I do, they get super excited to shop as well. Props to for having small shopping carts, stickers, and lollipops for kids.

If you need help figuring out how to go about making some changes dont be afraid to reach out or fill out the get started form (link in bio).

Have a great rest of your weekend!

01/21/2022

Took a bit of a break from social media the last few weeks. It’s been quite eventful.

We are now an O’Reilly party of four ❤️. My son got to play in snow for the first time. I’ll admit getting adjusted to having two kids is going to take some getting use to, but I wouldn’t trade it for anything in the world 🌎.

I’m still around for fitness questions and will be posting about it again soon. I hope you have all been doing well!

12/20/2021

Happy Monday!
An egg 🥚 a day keeps the doctor away… or something like that. Post workout breakfast for me today. We like to shop on Sunday’s to plan out the week (pictures shopping with my son yesterday). As I have said often; emphasize protein and whole foods with OVERALL consistency. I’m a dad and work two jobs, I get it. Every meal isn’t going to be perfect and that’s ok. But if you can plan out meals, prepare ahead of time and aim for overall consistency I promise you will be heading towards your goals. If you are just beginning, start there, and don’t overcomplicate things!

Once you have built up some momentum with just aiming to emphasize protein and Whole Foods and have a healthy relationship with food, I think counting macros or using a good app to track food can be super beneficial if you go into it with the correct understanding. The goal is to get a real idea and understanding of the nutritional quality of food and how much to eat to reach specific goals (health and fitness). The goal is not to worry or stress over every little thing eaten. Which is why building a healthy relationship with food is vastly important.

If you need help a long the way don’t be afraid to reach out for help, send me a message, respond to my Q&A’s, or share my posts, stories, spread the word of the account for people to follow, etc with others it may benefit!

Have a fantastic week!

12/06/2021

Happy Monday! 💪
If anyone wants and or knows someone that may utilize a fitness app but has wanted to be able to ask someone questions while using it this is a great option!!

Great app for tracking nutrition and workouts! If you get the premium version (5$ a month) and follow the link in the picture I’ll be added as your advisor and you can message me directly with any questions from the app! The link to getting the app and adding me as an advisor is also in the link in my bio or link tree if you want to click from there!

If you find you want more personalized training with me later you can always work with me one on one, online programming, or by joining the team O’Reilly members page!

Have a great week! Remember you can always send me any questions you may have or ask them in the Q&A’s in my stories.

11/25/2021

Happy thanksgiving! 🦃🍁🍽

Enjoy time with your family!
Spend some time thinking about all the things you are thankful for. Then start doing that everyday 😉.

Maybe get a workout in, or maybe don’t. Either way enjoy all the food and time with people!

11/24/2021

Got up and did some fun 100 rep complexes this morning.

It was a nice 28 degrees this morning. Probably a couple degrees warmer in the garage.

Why get up and do that in the cold early morning?

Sometimes you need to push yourself and test yourself mentally.

Sometimes you need to get comfortable being uncomfortable.

Do you have to do 100 reps?
No, but pick something that will challenge you and make you hit a point where you want to give up, but you push and keep going.

Did 5 rounds with 63 lb KB.
In each complex round:
34 reps deadlift
33 reps swings
33 reps squats

11/22/2021

Happy Monday!

Do you use an app to track nutrition, workouts, progress?

Or would you like help doing so with an app?

Follow the instructions in the picture and you can get feedback from me in the 1st phorm app. I’ll have the ability to check in on your progress, send you messages right in the app etc. I do not charge anything for the feedback. You would just have to get the premium version. 5$ per month, there is also a free version that you could utilize without access to me if you wanted to.

It’s a great app I use with clients and use myself!

- Of course you can always also get more personalized coaching or training with me as well! Just follow the link in my bio to the get started form, send me a message, or email!

-Lastly, as always feel free to send me any fitness or training questions you have! Love to try to answer them as stories or posts to help people out!

11/17/2021

I had a few people ask if I would be doing a giveaway for the train with me/members page I will be launching soon on my website.

Since the holidays are coming up I will do a giveaway. I will pick 3 winners on December 6th. Just have to follow the page, share it with some friends or family/ on your stories or post, and comment tagging family or friends that can benefit from following the page and having the chance to ask fitness and health questions.

I will close entries for it Friday December 3rd. I am also running a sale of 20% off of the train with me/members page if you fill out the google form before I launch it in a couple weeks. The form is in my bio! You do not have to pay for anything or agree to anything when filling out the form. It collects your email so I can get you set up with the 20% off at launch if you are still interested.

Thank you everyone that follows the page! I want to try to grow the page so I can continue trying to achieve my goal of trying to help as many people as possible with their fitness. If you have any questions on training, exercises, health/fitness, etc send them to me or participate in the weekly Q & A’s I do!

The more questions I get the more things I know I should cover or talk about! If if you have a question chances are a ton of other people have the same question. I don’t post who asks questions so don’t be shy!

Address

Atlanta, GA

Telephone

+16783829612

Website

https://linktr.ee/Coachoreilly

Alerts

Be the first to know and let us send you an email when Coach O’Reilly posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Coach O’Reilly:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Atlanta?