KRod Coaching

02/06/2024

4 months makes a big difference. New PR! 💪🏼🥰

12/31/2021

It’s like this fortune cookie knows me! 😂

Flexibility requires as much openness and vulnerability as it does discipline and strength! 💪🏼

I am committed to flexing my flexibility in this new year! 🤸🏽‍♀️

What are you committed to now that’s holding you back from your new you?

10/20/2021

I often get asked what coaching is.

Swipe to see my snapshot answers.💓

Coaching is an investment in yourself and your epic goals. 🏅

Have more questions? DM me!

10/10/2021

There should be a word that combines joy, love, gratitude and stoked all together.

08/20/2021

Today I find joy in the sweet little things!

What are you committed to?

Joy? Drama? Fear? Empowerment?

What is that commitment costing you?

08/17/2021

Check out my blog on wellness!

In today’s post, I share my experience in creating health of mind, body, heart and spirit and how these are the basis for my overall wellness.

Check it out! It’ll be the cherry on top of your lovely Tuesday.

https://www.krodcoaching.com/blog/soul-meets-body

08/11/2021

These are a few of my favorite things!

As I head into the last few weeks of Summer 2021 (not that GA will care or notice weather wise), I’m embarking on a rediscovering joy journey. I will enter my favorite season renewed, refreshed and rejoicing.

I’ll be sharing pictures of this joyful journey! For example, these little gifts from my one and only (sorry Captain Vontrapp) that I keep on my nightstand. 🥰

Care to join me and embrace the Fall with open arms? 🤓

Tag me in your pics!

08/02/2021

I’m so excited for to share my next blog post tomorrow!!

The topic, anxiety, is close to my heart and I’m honored to share my experience of it with you. 🙏🏼



Keep an eye out in the AM!! ❤️

07/27/2021

Yesterday I embarked on a 30 day journaling journey. I write sporadically and I love the idea of INTENTIONALLY setting aside time every day to check in with MYSELF.

I love that in the middle of this entry, which is exploring self love, are the words YOUR WORTH.

Accepting and reveling in your own worth is foundational for that self love goodness. ❤️

What is stopping you from that acceptance? What would it take to celebrate yourself and share yourself fully with others?

Take it one step further. How does not loving and accepting yourself stop you from living a fulfilling, healthy and joyful life?

How would radically and completely loving yourself shift your goals and dreams?

Thank you for being the guide on this exploration.🫂

07/26/2021

Fighting Monday blues with greens!

As a WELLNESS COACH, taking care of my own mind, body and spirit is a part of my calling.

That’s not to say it always looks the same or I do it “perfectly” (what is that anyway?).

But something is better than nothing in my book!

Today, it takes the shape of walking, journaling and a little “to die for”salad magic!

What action will you take daily this week to commit to your wellness?! Let me know below! 👇🏽

04/30/2021