Reese Fitness

Reese Fitness I help women realize how powerful they are through strength training & keep them accountable for prioritizing their health.

Strong women supporting strong women — all 2026. 💪🏾✨My Bench Press Workshop is officially in the books!I absolutely love...
03/16/2026

Strong women supporting strong women — all 2026. 💪🏾✨

My Bench Press Workshop is officially in the books!

I absolutely love helping women feel strong and confident in their bodies, and that’s exactly what we did in this workshop.

There’s just something special about knowing I helped someone move their body stronger and safer.

Huge thank you to Madison, Alice, and Leigh for coming out and attending the bench press workshop!

We fine-tuned form, addressed a lot of common bench press questions, and even hit a few PRs along the way.

I’m so thankful for everyone who has come out and attended these workshops so far. It truly means a lot.

Next up — the final workshop of the series: DEADLIFTS. 🏋🏽‍♀️

And I would LOVE to see you there.

Deadlifts are my favorite lift, so whether you pull sumo, conventional, or have never deadlifted before, come ready to learn and have a hell of a good time.

Open to ALL levels.

📍 This Saturday
⏰ 11:30 AM – 12:30 PM

Link in bio to sign up.

03/11/2026

“Stay in your MF lane.”

My biggest takeaway from today. 🤣

I tend to compare myself to others, and with 50+ people on the track today, I quickly realized I was going to absolutely drive myself insane if I tried to compare or keep up with anyone else’s pace but my own.

I was fully aware I was the slowest of the group and that I was definitely going to finish after everyone else was done. But once I said that out loud and let it go, I ended up having one of the best runs I’ve had in a long time.

I felt strong in my own body, felt capable, and most of all felt proud.

Thank you for putting on a great workout!

Till next week ✌🏾




Strong women supporting strong women — all 2026. 💪🏾✨My first Squat Workshop is officially in the books!So grateful to a...
03/09/2026

Strong women supporting strong women — all 2026. 💪🏾✨

My first Squat Workshop is officially in the books!
So grateful to and for showing up and putting in the work.

In the past, I might’ve hesitated to post something like this since only two people attended, but you know what? That’s still a WIN.

hit a new PR, and got back under the bar for back squats after over a year away!

This workshop was the first time in a while that I felt truly present on the training floor, and I loved every minute of it.

Next up: Barbell Bench Press Workshop 🏋🏽‍♀️
And I want to see you there. Yes — YOU.

Open to ALL levels.
Link in bio to sign up.



03/05/2026

Maybe it’s time to give yourself your flowers. 💐

There will always be more money to make and new clients to sign.

But today we celebrate right where we are. 💕




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Atlanta, GA

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