Dr. Ayesha

03/24/2023

Are you a complainer or a problem solver?

03/19/2023

Self-Love doesn’t have to be a grand gesture or a total transformation of your personality. It’s simply a daily practice of taking small, manageable steps towards kindness and compassion for yourself.

03/15/2023

Ever heard of triggers? I call them THORNS. Here's a short clip from Part 1 of my deep dive on THORNS and how to deal with them. If you'd like to watch the full video...Check it out here > https://youtu.be/KO0xYPW8JBQ

03/14/2023

03/09/2023

We give a lot of thought and attention to improving and enhancing our bodies. But what are you doing on a daily basis to strengthen and improve your mind?

03/03/2023

Have you heard of the Monkey Mind?

03/02/2023

THE TRUTH EXPOSED: It was ALWAYS an INSIDE JOB!

03/02/2023

Let go of your worries and anxiety and join us on Zoom for daily in one hour! Here's the link! >https://us06web.zoom.us/j/81071968398?pwd=Y1F3ais2dWVVaXpNd1lFeFRRaEk2dz09&fbclid=IwAR1zo3tQvuG7VCPvWWjeIDYaZWYa-JuBwB3B9XqXAVRld0M4lk1xHVO9KAE

02/19/2023

A Funny Lesson From A Friend...

"You know, I've always thought of myself as a pretty laid-back person.

But then today, I was waiting in line at the bank & came face to face with my own impatience.

I mean, I was getting so frustrated with everyone taking their sweet time, and without thinking I blurted out, ' Come on, I've got places to be, people to see!"

Suddenly, the man behind me said "Oh Yeah? Well consider yourself blessed!"

I turned around & immediately regretted my outburst.

The guy was blind."

The moral of this story is: Choose Patience

02/18/2023

Many women carry shame without realizing it's there. It loves hiding behind specific thoughts, emotions and behaviors. But it's time to break free from the shame cycle. Let's start by identifying those hiding spots.

02/16/2023

If you're struggling with negative self-talk, it's time to try a different approach. Self-compassion can be a powerful tool for transforming the way you think and feel about yourself.

02/15/2023

You are a wife, mom and business owner so you likely wear many hats and juggle many responsibilities.

But, have you taken the time to reflect on who you want to be & what kind of person you want to be around?

Be the leader, friend, and inspiration you seek by embodying the qualities you desire. so you attract the support & love you deserve in both your personal and professional life