Elbowgrease Boxing Fitness & Strength Training

Elbowgrease Boxing Fitness & Strength Training All things boxing, strength training, and general fitness for beginners, pugilists, & vets!

02/20/2025

There isn’t a safe space for an ambitious black woman. That’s why I’m creating it.
👇🏾👇🏾👇🏾

02/06/2025

Heart disease and stroke are the number ONE killer of BLACK women, affecting SIXTY percent, or 60%, of us over the age of 20.

You must REST, EXERCISE, and DRINK YOUR WATER. We need black women

02/03/2025

Some things don't require PRAYER. They need DISCIPLINE. God already told you what to do.
💪🏾🥊🧘🏽‍♀️✊🏾

Congratulations, Claressa!
02/03/2025

Congratulations, Claressa!

Who’s waking up at 4-5am in the morning?
02/03/2025

Who’s waking up at 4-5am in the morning?

01/29/2025

Here are **8 science-backed, sustainable ways to lose body fat** (no gimmicks or extremes!)

1. **Prioritize a Calorie Deficit**
Burn more calories than you consume. Focus on nutrient-dense whole foods (veggies, lean proteins, healthy fats) and reduce empty calories (sugary drinks, processed snacks). Track portions or use mindful eating habits.

2. **Strength Train Regularly**
Muscle burns more calories at rest. Aim for 3-4 days of resistance training weekly (weights, bodyweight exercises, resistance bands). More muscle = higher metabolism.

3. **Incorporate HIIT (High-Intensity Interval Training)**
Short bursts of intense exercise (like sprints, cycling, or jump rope) followed by rest periods

4. **Eat More Protein**
Protein keeps you full, preserves muscle mass, and requires more energy to digest. Aim for 0.7–1g of protein per pound of body weight daily (e.g., eggs, fish, legumes).

5. **Cut Back on Refined Carbs & Sugars**
Minimize white bread, pastries, and sugary drinks. Opt for complex carbs like oats, quinoa, and sweet potatoes to stabilize blood sugar and curb cravings.

6. **Stay Hydrated**
Water boosts metabolism and helps distinguish thirst from hunger. Drink a glass before meals to avoid overeating. Add lemon or herbs for flavor!

7. **Sleep 7-9 Hours Nightly**
Poor sleep disrupts hunger hormones (ghrelin and leptin), increases cravings, and slows fat loss. Prioritize rest like it’s part of your workout plan.

8. **Manage Stress**
Chronic stress raises cortisol, which promotes belly fat storage. Try yoga, meditation, walks, or hobbies to relax.

**Bonus Tip:** Be patient and consistent! Fat loss is a marathon, not a sprint. Small, daily habits > drastic short-term fixes.

Need help tailoring this to your lifestyle? Comment “ME” in the comments! 💪🏾✨

11/16/2024

Amanda Taylor and Katie Taylor did women’s boxing proud tonight!

For us. By us.
11/13/2024

For us. By us.

Address

Atlanta, GA

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 12pm

Telephone

+14045958110

Website

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