stronger_manny

stronger_manny Come with me and let's explore the fitness world from a beginner point of view, learning from zero a

🥴💥those pre PR jitters 🥴💥
10/09/2020

🥴💥those pre PR jitters 🥴💥

✨Transformation Sunday✨The changes between these two pics are not only 20 pounds and a different pair of shoes. The diff...
10/04/2020

✨Transformation Sunday✨
The changes between these two pics are not only 20 pounds and a different pair of shoes. The difference between how I used to look at the gym as something “I could do” was messing up with me. Knowing it was a choice was just leading me to failure.
Now, ten months later the gym for me is something else I do everyday, not a choice. I have to wake up to go to work, I have to move my body everyday. Same importance🥰.
Now tell me, what changes have you been able to complete this 🤪CRAZY🤪 2020?

10/02/2020

💥pain💥
I see a lot of people talking about how great the gym is, how easy is to get into good habits but no one talks about the most important thing besides weight, moves and reps. And that is ✨FORM✨.
If you don’t have a good form:
✔️ you will not engage the muscles you are trying to train.
✔️ you will not feel it in the right places.
✔️ you will GET 👏🏻 HURT 👏🏻
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This was me this morning; for one second I didn’t look at my feet and BAM 💥, my feet were too far behind and now im in bed with a warm pad in my back, unable to stand straight.
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Learn from my mistakes, friends 🥴.

There’s nothing more to say: some days are just H A R D 🥺🥵.
09/03/2020

There’s nothing more to say: some days are just H A R D 🥺🥵.

😡🤬MEN STOP!!!!!!!!🤬😡-This is what I wore to the gym today. I wore it because it was comfortable, it was very hot outside...
08/30/2020

😡🤬MEN STOP!!!!!!!!🤬😡
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This is what I wore to the gym today. I wore it because it was comfortable, it was very hot outside, and I feel very secured in it.
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I didn’t wear this to be stared at, followed around and cat called at the gym.
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You guys. I was doing my leg workout in the free weight spaces. Minding my business just like everyone. So why do I have to deal with men directly sitting behind me DIRECTLY STARING AT MY ASS?!?!?! WHY??????????
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We are all there for a reason, to better ourselves, to work in our strength and personal goals. Everyone wears what makes them more comfortable.
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If I, a 27 year old le***an woman, can control myself from looking/staring at other woman wearing WHATEVER the f*ck they want... why can we not receive the same from men?
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It’s a pair of shorts and a sports bra, my dude. You can chill.
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Side note: I literally told this guy “what the f**k my dude?” out loud and then left. I guess I made him feel a bit uncomfortable? 😛

✨🥺baby Manny to glow up Manny🥺✨-The glow up I see in this picture is way more than just physical changes. It’s about con...
08/26/2020

✨🥺baby Manny to glow up Manny🥺✨
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The glow up I see in this picture is way more than just physical changes. It’s about confidence. It’s about wearing what you WANT to wear without thinking if someone around would say “ew 🤢 why is she wearing a crop top”. Well my dude, BECAUSE 👏🏻 I 👏🏻 CAN 👏🏻 .
Today I was getting ready for the gym and I honestly thought that wearing a shirt was a stupid idea. It’s the middle of summer, it’s leg day, I’m gonna take that off in two minutes 🥵! So, for the first time EVER I went to the gym wearing my cute leggings and my sports bra and did not feel embarrassed or that I wanted to go out running because everyone would make fun of those rolls we all have in our bellies.
AND THAT IS GROWING, my friends ✨.

✌🏼too broke for therapy✌🏼-My friends, life is being hard on me right now. There are so many things happening at the same...
08/16/2020

✌🏼too broke for therapy✌🏼
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My friends, life is being hard on me right now. There are so many things happening at the same time that I can’t even focus on how to solve one at a time, or figuring out my feelings or even able to understand the depths of everything inside me. I feel like I need all the tequila in the world 😗✌🏼.
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But as a 27 year old immigrant who is just starting their life, therapy and profesional help is out of my budget but that has only help me to find different -A CHEAPER!- ways to deal with my anxiety and center myself, at least for a bit ✨.
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1. Vitamin D. You guys, feeling the sun on my skin is my #1 way to feel automatically more relaxed. I love going on walks, put the loudest and happiest music I can find and just let myself feel the heat on my body. 10/10.
2. Hitting the gym. This morning i was feeling and I was feeling a LOT. I could not stand still so you know what you girl did? She had a 90 arm workout that left her DEAD 💀. Everytime i focus my anxious energy in my gym time, I have 🖤THE BEST 🖤 workouts.
3. Let myself go. Sometimes you need to feel what you are feeling. You need to let those walls downs and just immerse yourself in the sadness, even if it is for a bit. You will feel recharged and ready to keep going 🥺.
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What is your best advice to deal with sadness and anxiety? also if you ever feel like you need to talk with somebody, always know I’m a DM always and I 👏🏻 will 👏🏻 make you laugh!

Just over here feeling like a ninja on my outfit ✌🏼. Who else felt like their focus was out the door this week? 😭🥵
08/14/2020

Just over here feeling like a ninja on my outfit ✌🏼.
Who else felt like their focus was out the door this week? 😭🥵

When you have a good day: TRAIN 😜.When you have a bad day: TRAIN HARDER 💪🏻😜.-Thanks for coming to my ted talk.
08/12/2020

When you have a good day: TRAIN 😜.
When you have a bad day: TRAIN HARDER 💪🏻😜.
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Thanks for coming to my ted talk.

🍑 that post butt day feeling 🍑 -What else can I say, huh? There is nothing better than feeling like a BADASS at the gym....
08/09/2020

🍑 that post butt day feeling 🍑
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What else can I say, huh? There is nothing better than feeling like a BADASS at the gym.
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I hope you guys had an amazing Sunday ✨ see you tomorrow with a new training schedule and new meal plan 🔥. @ Atlanta, Georgia

🥵 MORNINGS SUCK!!! 🥵-My friends, I H A T E waking up early. I can’t stand not sleeping until that last minute so I can ...
08/08/2020

🥵 MORNINGS SUCK!!! 🥵
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My friends, I H A T E waking up early. I can’t stand not sleeping until that last minute so I can get all that yummy dreams and feel refresh but ☝️ we have goals and during the weekends waking up early and hitting the gym is KEY to avoid crowd -specially during these crazy times. So even when I have to go back 3 times to make sure I have everything I need and it takes me at least 45 minutes to fully wake up after I leave my house you know what I’ll be hitting those legs day at 7 am in the morning like a rock star 😜🍑.
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Now tell me what is your fav hack to SMASH your weekend goals? ⬇️

🥵HOWWW??!!!!?! 🥵-Please share your best tips to avoid bloating?Your girl is STRUGGLING 😜.
08/08/2020

🥵HOWWW??!!!!?! 🥵
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Please share your best tips to avoid bloating?
Your girl is STRUGGLING 😜.

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