WingChun Workout

02/19/2026

Sifu Paul Wang explains how neglecting emotional intelligence allows for an emotional response to be easily triggered. Check out the mindful defense podcast on how to protect your mental state.

Full Video: https://youtu.be/gsEhJ_RASo4

02/17/2026

🐎 Ride Into the Year of the Horse Strong! 🐎

The energy of the Horse is all about speed, power, endurance, and forward progress — and this New Year is your time to level up your training.

To celebrate, WingChun Workout is giving you:

🔥 15% OFF the Solo Video Training Course
🎟 Use code: CNY15 at checkout

Train anytime.
Build real structure.
Develop unstoppable forward pressure.

Start the year with momentum and take your WingChun to the next level.

⏳ Limited-time Chinese New Year offer — don’t miss it!

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02/15/2026

Sifu Paul Wang explains how breathing in meditation can cleanse the mind of negative energy. Check out the mindful defense podcast on how to protect your mental state.

Full Video: https://youtu.be/gsEhJ_RASo4

02/13/2026

Sifu Paul Wang explains how practicing the spiritual concept of unity helps to counter the negative affects of tribalism. Check out the mindful defense podcast on how to protect your mental state.

Full Video: https://youtu.be/gsEhJ_RASo4

02/11/2026

Sifu Paul Wang explains detecing hidden agendas in mental warfare. Check out the mindful defense podcast on how to protect your mental state.

Full Video: https://youtu.be/gsEhJ_RASo4

lifehacks

02/10/2026

Sifu Paul Wang explains the importance of managing the negative tendencies in human nature. Check out the mindful defense podcast on how to protect your mental state.

Full Video: https://youtu.be/gsEhJ_RASo4

02/09/2026

Sifu Paul Wang explains how influencers manipulate using fear, anger, grief over pleasure. Watch the podcast about mindful defense to protect yourself from mental manipulation.

Full Video: https://youtu.be/gsEhJ_RASo4

12/26/2025

Upgrade you skills for the New Year. Get 20% WingChun Solo Training Programs. Limited time only.
https://wingchunworkout.com
https://patreon.com/wingchunworkout

Clean up your technique with our clear and concise breakdowns. Do several reps and variations for faster, more fluid movement.

12/25/2025

Sifu Paul Wang explains the benefits of learning how to master the spiritual energy of yin and yang.

Watch The Full Podcast On Martial Spirituality: https://www.youtube.com/watch?v=DBK0jTEmM-8

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12/24/2025

Sifu Paul Wang explains the importance of being guided by sound spiritual teachings and the dangers of going down the wrong path.

Watch The Full Podcast On Martial Spirituality: https://www.youtube.com/watch?v=DBK0jTEmM-8

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