Naos Fit

05/31/2026

The June Challenge starts TOMORROW and I want you to walk in ready! Here's your prep checklist for tonight:

Join the NAOS FIT Club
Join the Challenge Here --> https://naosfitchallenge.com/

🛒 Grocery Prep:
□ Stock up on water (goal = 64-96 oz/day)
□ Prep healthy snacks for the week
□ Have a post-workout protein source ready

👟 Gear Check:
□ Lay out your workout clothes for Monday
□ Resistance bands (if training at home)
□ Water bottle — you'll need it!

📱 Tech Setup:
□ Make sure you're in The Naos Fit Club (you're here! ✅)
□ Follow on Instagram
□ Check the Classroom for your Week 1 workouts
🧠 Mindset Prep:
□ Write down your #1 goal for June
□ Tell someone you're doing this challenge
□ Remember: Modified reps done consistently > Perfect reps skipped

See you tomorrow, Day 1! 💪

05/29/2026

It's official — the June Summer Consistency: Hydration + Habit Tracker Challenge starts Monday June 1! ☀️💧

Here's what you're getting:
📋 Full 4-Week Progressive Program
→ Week 1-2: 3 workouts/week + outdoor walk
→ Week 3-4: 4 workouts/week + outdoor walk
→ Home AND gym versions for every single workout
💧 Daily Hydration Tracking
→ 64 oz minimum daily · 80-96 oz on workout days
🏆 Raffle Entry (Complete all 5 to enter!)
→ Weekly progress post on IG (Story, Post, or Reel)
→ Weekly check-in in the community
→ Tag in every post
→ Invite a friend to join and follow
→ Join The Naos Fit Club - FREE for the month of June

Weekly Schedule:
• Mon/Wed/Fri (Weeks 1-2) & Mon/Tue/Thu/Fri (Weeks 3-4) = Workout days
• Saturday = Outdoor walk day
• Tue/Thu/Sun (Weeks 1-2) = Active rest days

💰 Only $18.99 for the full program → Sign up on https://naosfitchallenge.com

Who's in?! Comment "I'M IN" below! 👇

05/26/2026

Summer starts NOW ☀️ 💧

The holiday weekend is over, but your momentum doesn’t have to be.

The Naos Fit June Challenge is your reset button — 30 days of consistency, hydration tracking, and daily habits that actually stick.

✅Home + Gym workout options
✅Hydration & habit tracker
✅Community support
✅Only $18.99 for the whole month

Starts June 1 — that’s less than a week away.

Are you in? Drop a 💧in the comments if you’re joining!

Link in bio or visit naosfitchallenge.com

05/25/2026

Happy Memorial Day 🇺🇸

While you’re enjoying the cookout… think about this:

Summer is HERE❗️Not “coming.” HERE.

The Naos Fit June Challenge starts in 6 days. 30 days to build habits that actually stick.

You don’t need to be in perfect shape to start. You just need to start.

Sign up today ! Only $18.99 for the full challenge and access to The Naos Fit Club for FREE the entire month of June !!

Click the link in the Bio for more information and to sign up

02/25/2026

Happy Midweek, NAOS Fit Club 🤍

This is your reminder that progress isn’t built on perfect days—it’s built on the days you still show up even when motivation is low. Every workout, every choice, every moment you choose discipline over excuses is adding up.

Pause for a second and ask yourself:

✨What small win can I create today?

Even one intentional action keeps you in alignment with your goals.

And if you’re ready to lock in even deeper—

🚨 Our March Challenge “MARCH INTO YOUR POWER” officially kicks off March 1st, along with the official NAOS Fit Club Skool launch 🎉

This next month is about:

✨Building strong habits

✨Staying accountable

✨Moving with purpose

✨Winning together as a community

If you’ve been waiting for a sign to recommit… this is it.

Lets finish this week strong and step into March ready to LEVEL UP 🖤

Drop a 💪🏽 if you’re locked in for the March Challenge!

02/18/2026

🚨 OFFICIAL LAUNCH ANNOUNCEMENT 🚨

It’s time.

NAOS FIT CLUB is officially launching on Skool! 🔒✨

We are kicking off March 1 with intention, accountability, and a whole new month of WINS ahead — in fitness and in life.

This community was created to help you:
✔️ Stay motivated
✔️ Stay accountable
✔️ Build strong habits
✔️ Work toward your fitness goals with structure + support
And we’re starting strong.

📅 WELCOME CALL — Sunday, March 1
⏰ 3:00 PM ET
📍 Inside the NAOS FIT CLUB Skool Community

During this call we will:
✨ Welcome new members
✨ Celebrate recent wins
✨ Introduce the March challenge
✨ Go over upcoming events
✨ Set the tone for the month ahead

This isn’t just fitness — it’s discipline, lifestyle, and community.
And moving forward, we’ll host a Welcome Call on the 1st of every month to reset, reflect, celebrate, and lock in for the new challenge ahead.

🆓 Join NAOS FIT CLUB on Skool for FREE

https://www.skool.com/the-naos-fit-club-3355/about

🔔 Be sure to join us live for the Welcome Call

Let’s step into March stronger, focused, and aligned.
Are you ready to lock in? 🔒💪🏽

NAOS FIT CLUB is a virtual wellness and fitness community created to help you stay motivated, accountable, and consistent toward your fitness goals.

02/12/2026

February is about discipline.
Not aesthetics — habits.

NAOS Fit is opening spots for 1-month custom programs ($250).
— month-to-month

Built around your body.
Your schedule.
Your goals.

This is for the women who are tired of starting over.

If that’s you — let’s lock in.

DM “FEBRUARY” or complete the form in bio t get started

01/25/2026

Invite Your People. Lock in Together 🔒

We’re kicking off our FIRST accountability checkpoint Wednesday FEBRUARY 4 at 12 PM ET, and this is the perfect moment to bring your people with you.

✨ The NAOS Fit Club is all about:
Building strong, sustainable habits
Staying consistent when motivation fades
Real accountability (not pressure — support)

Winning together, not alone
If you have a friend who’s:
✔️ Ready to take their fitness seriously
✔️ Tired of starting over alone
✔️ Looking for structure + community

👉 Invite them NOW.

Growth hits different when your circle is locked in with you.

Let’s show up strong this Wednesday and set the tone for the habits we’re building 🔥
Tag them, DM them, or send the link — let’s go. 💪🏽✨

NAOS FIT CLUB is a virtual wellness and fitness community created to help you stay motivated, accountable, and consistent toward your fitness goals.

01/21/2026

GET READY 💕 FEBRUARY FLOW | COMMIT TO YOU 💕

February is about self-love, consistency, and showing up for YOU.

Join us for our February Flow Fitness Challenge inside NAOS Fit Club — a beginner-friendly, repeatable workout challenge designed to help you build confidence and momentum without pressure.

🗓 February 1 – February 28
✔ 4 workouts per week (posted weekly in The Naos Fit Club community)
✔ Beginner-friendly & repeatable
✔ Accountability + encouragement
✔ Virtual community support

✨ GIVEAWAY ALERT ✨
Two (2) winners will be selected from participants who:
📸 Post their workouts
📲 Tag .app on Instagram

👉 Join NAOS Fit Club to participate in our monthly challenges and stay accountable with a supportive community.

For the Month of February it isn’t about perfection — it’s about choosing yourself, one workout at a time 💖

12/26/2024

Kickstart 2025 with Bells and Body! 🥂

After all the holiday cheers, it’s time to refocus on YOU! 🎉

Bells and Body CIRCUIT & HIIT Class
Join us at Finao Fit for an energizing, full-body workout that will challenge your body and mind. This in-person session combines powerful kettlebell exercises with high-intensity interval training to help you:
• Build strength
• Boost endurance
• Enhance agility

Whether you’re a fitness enthusiast or just starting your journey, this class is suitable for ALL levels. Come sweat it out, push your limits, and leave feeling empowered and accomplished!

When: Saturday, January 18th at 10:30 AM
Where: Finao Gym, Smyrna
Cost:
• $10 Early Bird Tickets (Ends December 31st!)
• $15 Regular Tickets

Reserve your Spot Now: Link in Bio
Special Offer: Bring a friend and make it even more fun!

Don’t miss this chance to start your 2025 fitness journey with a bang. Reserve your spot now and let’s crush it together!