Getfitwithlj

04/16/2026

This was an amazing experience! These are views I will never forget! Watch the whole video to get all the details so you can do this as well!

04/14/2026

Stepped into a place that reminds you how small your problems really are 🌲

No gym, no noise just fresh air, movement, and perspective. Sometimes the best reset isn’t a workout… it’s getting outside and reconnecting with yourself.

This is your sign to go where you feel alive again.

04/03/2026

Happy Friday! 3 rounds of strength and 1 round of cardio. Strength complete 15-20 reps, I’m using myv12lb dumbbells and I took 2 min rest between rounds. For cardio 45 seconds each exercise, jog/walk for 15 seconds before moving to the next exercise. I’m using my 3lb dumbbells 🔥🔥🔥

03/27/2026

Full Body Friday! I did 3 rounds of strength training and 10 min of cardio. Full video on YT! 15 reps each exercise, 2 min break between rounds I’m using my 15-20lb dumbbells 🔥🔥

03/23/2026

Always start the week off strong. I was on the struggle bus this morning but still made it happen. 4 rounds 5 exercises 15 reps using 12-20lb dumbbells. My delts were on 🔥🔥🔥

03/20/2026

Happy Friday! 3 rounds of Core Strength and 10min of Core Cardio. For strength 4 exercises 1 min each or 20 reps, 90 second rest between rounds. I’m using my 20lb dumbbell. For cardio 10 exercises 45 seconds each with 15 seconds of jogging or marching in place between each exercise! I’m using my 3lb dumbbells 🔥🔥

01/12/2024

https://youtu.be/GD6HLk88tKM?si=Mj3hUZxK2hlxYqaa

to walk it out while sweating it out. With this workout we will do 30 seconds of a exercise then walk or you can run for 30 seco...

09/28/2023

My YouTube Channel SUPPORT SUPPORT SUPPORT by subscribing and watching some videos! https://youtube.com/?si=F4i5d7by8_UPUsGA

09/28/2023

https://youtube.com/?si=F4i5d7by8_UPUsGA

Subscribe to my Channel. The best way to support me is to subscribe and watch a few videos!

My channel is all about fitness, nutrition, being healthy and making it all a lifestyle. I don't do diets or count calories. Don't make eating feel like a ch...

04/27/2021

Be Your Body Goals! This isn’t a challenge it’s a lifestyle!! Most programs you get the link and you are left alone to figure out how to modify exercises or the right way to eat for YOUR body! With this program I’m available to answer any questions you may have about the workouts or the nutrition plan. I break down your macros and daily calories to match your goals! 🙌🏾In honor of Mother’s Day we are offering 10% off! 🌸 We have more signs up already going into next month so don’t miss out! For more info visit BeYourBG.com
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04/24/2021

Be Your Body Goals! This flash sale is for a limited time, dont miss out!! All Programs start May 3rd! Are you ready for change?! It’s a lifestyle!

02/17/2021

If you aren’t sure how to warm up or stretch before your workout I got you covered

To static stretch fast forward to 6:46Everyone has their own way to warm up. For strength training I normally warm up by making my first round 10 reps each e...